Corn oat soy milk

Overview

[Health Effects]: The fiber content in corn is very high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, shorten the residence time of food residues in the intestines, accelerate fecal excretion and take harmful substances out of the body; oats can prevent bloating and indigestion caused by constipation, and can also inhibit the body from absorbing a large amount of toxic and harmful substances. This soy milk can stimulate gastrointestinal motility and accelerate fecal excretion.

Tags

• drinks
• old man
• afternoon tea
• soy milk
• corn
• purified water
• soybeans
• white sugar
• oats

Ingredients

Steps

1. 1 Weigh the soybeans, oats, and sweet corn (peeled) according to the specified weight and wash them.

   

2. 2 Put the washed soybeans into the cup of the soymilk machine, and add water to the 1000ml water level (I chose a meal for 2 people).

   

3. 3 Select the soy milk button and start the machine. When the soymilk maker makes a beeping sound (about 29 minutes), the glutinous rice and soybean milk is ready.

   

4. 4 Add the beaten corn, oats and soy milk while it is hot and add sugar according to your personal taste, or wait for the soy milk to cool and then add honey, pour it into a tableware and drink.