Tender and delicious---pan-fried Longli fish
Overview
Longli fish is also called pedal fish, bull tongue fish, sole fish, and dragon semi-smooth tongue sole. The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory, and protecting eyesight. Therefore, Longliyu is especially suitable for office workers who face computers all day long in the office room. The omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is said to be a magic weapon for eye protection. What is particularly worth mentioning is that the Longli fish only has a backbone in the middle, with few spines and a lot of meat. It has almost no fishy smell and has a super tender and delicious taste.
Tags
Ingredients
Steps
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After defrosting the Longli fish fillet at room temperature, rinse it gently with water, and then use kitchen paper to absorb the surface moisture.
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Add freshly ground pepper and salt, massage evenly on both sides, pour an appropriate amount of olive oil on the surface and marinate for 10-15 minutes.
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Peel and dice the onion, wash and cut the fennel into small pieces.
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Place the onions in a small bowl, add salt, pepper, and olive oil and mix well.
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Heat a proper amount of olive oil in a pot over fire, add diced onions and saute until fragrant, then remove and place on a plate.
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Leave the bottom oil in the pot and add the longli fish fillet, fry over medium-low heat until one side changes color, turn over and sprinkle in fennel.
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Fry the fish until both sides are slightly brown, then pour a little lemon juice on it.
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Put the fried Longli fish into the plate.
