Lily, Tremella and Autumn Pear Soup
Overview
The climate in autumn is dry, coupled with the increase in smog in various cities, the lungs are easily infected, causing various lung diseases; let’s stew a pot of sweet fruit soup that nourishes and nourishes the lungs to clear the lungs~~~
Tags
Ingredients
Steps
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Fresh lilies (this is lily that has not been bleached, the outer layer is pink)
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Prepare all the ingredients and wash them (soak the tremella and lotus seeds in advance, and remove the heart of the lotus seeds)
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Put the shredded white fungus into the casserole, first pour in the lotus seeds
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The red dates are also broken and put into the pot
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Then add pears and rock sugar
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Finally, pour an appropriate amount of water and bring to a boil over high heat
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After boiling, turn down the heat and simmer for 2 hours
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When the stewed white fungus is soft and almost ready, pour in the lily and cook for another 5 minutes, turn off the heat, take it out and enjoy
