The fire-reducing and lung-reducing soup specially designed for the World Cup--Qingbuliang winter melon sand bone soup

Overview

The World Cup, which is held every four years, has begun. How could I, a super football fan, miss this rare opportunity? I turn on the TV early every night before the game starts, and stay up until the game is over after dawn! I was always young and energetic, but now I stay up all night, how angry I am! And I smoked more cigarettes than usual! For this reason, today we have specially prepared this tonic and refreshing winter melon sand bone soup that reduces fire, relieves heat, moistens the lungs and relieves coughs. I hope it can reduce the harm caused to the body by staying up late. If your partner is like this, you might as well give it a try!

Tags

• soups
• adenophora
• candied dates
• cishi
• ginger
• lily
• north and south apricot
• polygonatum odoratum
• sand bone
• winter melon
• wolfberry
• lotus seeds
• salt

Ingredients

Steps

1. 1 Pick out the required amount of various medicinal materials, wash them three times, and put them into a clay pot with an appropriate amount of water.

   

2. 2 After cleaning the winter melon, cut it into large pieces.

   

3. 3 Wash the sand bones and chop them into large pieces, and cut into three slices of ginger.

   

4. 4 Put the winter melon, sand bones, etc. into the clay pot, boil over high heat for 20 minutes, then turn to medium-low heat and simmer for an hour and a half, add a little salt to taste and drink.

   

5. 5 The light and slightly sweet soup will definitely suit his taste!

   

6. 6 I believe that all of you who cheer for the World Cup will also like it!