Sautéed Shrimp with Asparagus and Jicama

Overview

Asparagus is known as the king of vegetables in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. In particular, asparagus and trace elements such as selenium, molybdenum, chromium, manganese, etc. in asparagus have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. Shrimp, a kind of food. Use live shrimp as raw material, wash the shrimp body with clean water, and remove the shrimp head, tail and shell. The pure shrimp meat after peeling is the shrimp. Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest and suitable for all ages.

Tags

• hot dishes
• common dishes
• asparagus
• garlic cloves
• jicama
• oil
• rice wine
• pepper
• shrimp

Ingredients

Steps

1. 1 Prepare the ingredients, 200g asparagus, 150g shrimp, 100g jicama

   

2. 2 Wash and remove the shells of the fresh shrimps, remove the shrimp threads from the back, wash the asparagus, remove the old roots, cut the jicama into diagonal sections, wash, peel and cut into strips, peel the garlic cloves and chop into minced garlic

   

3. 3 Boil water, add some oil, add asparagus, pass through the boiling water, remove with a sieve and set aside

   

4. 4 Pour the shrimps into boiling water for a while, remove them and add an appropriate amount of rice wine, pepper, and a small amount of salt

   

5. 5 Heat the pan, add oil, add minced garlic and stir-fry

   

6. 6 Add the jicama and stir-fry until cooked. The jicama will cook quickly

   

7. 7 Add asparagus and shrimp and stir-fry

   

8. 8 Add some salt and put it on the plate. The delicious and refreshing asparagus, jicama and shrimp stir-fry are completed