Tangerine peel, longan and red bean soup

Tangerine peel, longan and red bean soup

Overview

Red beans are a good health product and have the effects of promoting body fluids, promoting urination and reducing swelling. This sweet soup is added with brown sugar, sweet potatoes, longan, and tangerine peel. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, losing weight and beautifying, and promoting blood circulation and removing blood stasis. It is especially suitable for consumption by female compatriots in winter.

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Ingredients

Steps

  1. Prepare ingredients

    Tangerine peel, longan and red bean soup step 1

  2. Soak red beans overnight

    Tangerine peel, longan and red bean soup step 2

  3. Peel and cut the sweet potatoes into cubes, peel the dried longan

    Tangerine peel, longan and red bean soup step 3

  4. Add red beans and tangerine peel

    Tangerine peel, longan and red bean soup step 4

  5. Pour about 1 liter of boiling water, cover the pot, bring to a boil from high to low, and cook until the red beans are basically soft

    Tangerine peel, longan and red bean soup step 5

  6. Add sweet potatoes

    Tangerine peel, longan and red bean soup step 6

  7. Add brown sugar and longan, and cook until the sweet potatoes are soft

    Tangerine peel, longan and red bean soup step 7