Winter health-preserving Cordyceps flower and wolfberry porridge

Winter health-preserving Cordyceps flower and wolfberry porridge

Overview

In the winter morning, drinking a bowl of hot porridge is the best way to maintain health. The most important thing is persistence. In addition to rice and millet, this porridge also contains cordyceps flowers, wolfberry, and brown sugar, which are the best nourishing ingredients. Cordyceps flowers are mild in nature, neither cold nor dry, so most people can safely eat them. 1. Relieve asthma and relieve cough. For people who are prone to dry cough in autumn, Cordyceps flowers can be used to make soup, which can moisturize the throat and help emphysema and tracheitis. 2. Strengthen yang and nourish kidneys, enhance physical strength and energy, and help restore clarity and refreshment. Check it out if you like:

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Ingredients

Steps

  1. Put rice, millet and red dates in a container

    Winter health-preserving Cordyceps flower and wolfberry porridge step 1

  2. Wash it clean

    Winter health-preserving Cordyceps flower and wolfberry porridge step 2

  3. Boil water in a pot. When the water is warm, add rice

    Winter health-preserving Cordyceps flower and wolfberry porridge step 3

  4. Soak the Cordyceps flowers and prepare the wolfberry

    Winter health-preserving Cordyceps flower and wolfberry porridge step 4

  5. When the porridge is ripe, add the Cordyceps flowers and wolfberry. If you like it salty, add some salt and pepper

    Winter health-preserving Cordyceps flower and wolfberry porridge step 5

  6. Prepare brown sugar

    Winter health-preserving Cordyceps flower and wolfberry porridge step 6

  7. Cooked porridge

    Winter health-preserving Cordyceps flower and wolfberry porridge step 7

  8. In a bowl, add appropriate amount of brown sugar.

    Winter health-preserving Cordyceps flower and wolfberry porridge step 8