Nourishing yin and moisturizing the lungs in autumn: Tremella lily and lotus seed soup

Overview

Tremella lily and lotus seed soup is a well-known recipe for nourishing the lungs. I don’t need to say much, just eat it regularly😄

Soak Tremella fungus for more than two hours. I soak it before going to bed at night and use it the next morning
Wash the lotus seeds and soak them in them
Wash and soak dried lilies until soft
Wash the soaked ingredients, tear the white fungus into small florets, and put them into the stew pot together with the lily and lotus seeds
Add jujube, wolfberry, and water to cover the ingredients
Add rock sugar
Put it into an electric stewpot, simmer over water, select the shortcut key, and set the time for 2 hours
After stewing, the white fungus is soft and waxy, but it has not yet reached the gelatin state. If you want the white fungus to be gelatinous, you can increase the stewing time