Soy Salsa with Asparagus and Potato Salad

Overview

A healthy vegetarian salad - Salsa - Salsa is low in calories and rich in healthy ingredients. It is a healthy salad dressing that is different from ordinary salad dressings. It is simple to make, the ingredients are easily available, and you can slightly change it according to your own taste. Today’s salsa uses umami brewed soy sauce, which is in line with the tastes of Asia, especially my family, and can be regarded as the specialty of this salsa. It is paired with simple and nutritious vegetables: potatoes and asparagus, of which potatoes can be used as the staple food. Therefore, this is a healthy vegetarian meal that is suitable for both meals and dishes, with reasonable combinations and rich in nutrients.

Tags

• cold dishes
• foreign cuisine
• children
• dinner with friends
• western food
• salad
• summer recipes
• dinner
• asparagus
• basil leaves
• freshly squeezed lemon juice
• olive oil
• onions
• potatoes
• umami soy sauce
• pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 Chop the tomatoes into small dices, dice the onions into small dices, chop the basil leaves into small pieces, and put them into a small bowl together;

   

2. 2 Add soy sauce, olive oil and lemon juice and mix well to make salsa.

   

3. 3 Boil the potatoes until they are 8 ripe (a bamboo skewer can be used to pierce them through)

   

4. 4 Let the cooked potatoes cool, peel and cut into thick slices;

   

5. 5 Add a little olive oil (out of the amount) to the pan and fry the potato slices until golden brown on both sides;

   

6. 6 Remove old stems and skin from asparagus, blanch in boiling water for 20 seconds;

   

7. 7 Take out the asparagus, cool it in ice water and drain;

   

8. 8 Cut the asparagus into long sections and place them on the bottom of the plate;

   

9. 9 Arrange potato slices on top and sprinkle with a little salt and pepper;

   

10. 10 Top with salsa or serve as a dip.