Stir-fried cauliflower with tomatoes

Stir-fried cauliflower with tomatoes

Overview

Lycopene has many benefits for the human body. It can inhibit cancer cells and protect cardiovascular and cerebrovascular diseases. Tomatoes are only released when fried at high temperatures. Cauliflower detoxifies the liver, loses weight, and delays aging. Tomatoes and cauliflower are destined partners.

Tags

Ingredients

Steps

  1. Peel tomatoes and cut into cubes, dice green onions

    Stir-fried cauliflower with tomatoes step 1

  2. Break the cauliflower into small florets and wash

    Stir-fried cauliflower with tomatoes step 2

  3. Put oil in a pan, heat tomatoes and green onions, stir-fry until the red oil is released, tomatoes will become sandy

    Stir-fried cauliflower with tomatoes step 3

  4. Add cauliflower and stir-fry evenly

    Stir-fried cauliflower with tomatoes step 4

  5. Add cooking wine, salt, sugar, a little water, chicken essence, wait until the soup boils, turn to medium heat, cover and simmer for a few minutes, because the cauliflower has not been blanched beforehand. Remember not to add too much water, because the cauliflower itself will produce water

    Stir-fried cauliflower with tomatoes step 5

  6. When the soup becomes less, thicken it, drizzle with sesame oil, take it out of the pan and put it on a plate

    Stir-fried cauliflower with tomatoes step 6