【Nanjing】Meiling Porridge in the Republic of China

Overview

Meiling porridge in the Republic of China, a porridge from Nanjing food stalls. This porridge contains almost fat-free yam and the rich aroma of soy milk. It can be said to be a nutritious and delicious food that captures the beauty-loving women. According to legend, this porridge is related to Ms. Song Meiling. It is really rare for a dish to be named after a diner. At this time, the well-maintained lady in the image reappears elegantly? Or are your thoughts wandering through the streets of the ancient capital of the Six Dynasties? Please let the food in front of you tell you that only the food will be tasted with you and the years will be recalled with you. (Refer to Baidu) Yams enhance immune function and delay cell aging; they contain a variety of trace elements, rich vitamins and minerals, especially potassium, and relatively low calories. Regular consumption has the effect of weight loss and bodybuilding.

Tags

• staple food
• porridge
• home cooking
• glutinous rice
• iron bar yam
• japonica rice
• rock sugar
• soybeans

Ingredients

Steps

1. 1 Prepare all ingredients.

   

2. 2 Pick out the bad beans from the soybeans and soak them; mix the rice together and rinse it well

   

3. 3 Bring the water to a boil, sprinkle in the rice, and simmer.

   

4. 4 Put the soybeans and purified water into the soymilk machine, turn on the soymilk function, and prepare the soymilk for later use.

   

5. 5 Steamed yam

   

6. 6 Peel

   

7. 7 Crush the yam into puree (not too crushed, just small particles)

   

8. 8 Wait until the porridge is cooked until the rice grains bloom, then add the pureed yam.

   

9. 9 Pour in the soy milk and continue cooking (soy milk is easy to stick to the bottom and overflow the pot, so be careful)

   

10. 10 Add rock sugar

    

11. 11 Cook according to your favorite consistency

    

12. 12 OK