Cool summer beauty porridge

Overview

Lily is rich in protein, fat, raw sugar, starch, calcium, iron, vitamin B and other nutrients; red dates nourish blood and nourish the skin; red beans diuretic, dehumidifying, swelling and detoxification; barley clears away heat and dampness; plus an appropriate amount of rice and white sugar. Sweet and delicious porridge is perfect for summer.

Tags

• porridge
• old man
• breakfast
• summer recipes
• lunch
• barley
• lily
• red beans
• red dates
• rice
• white sugar

Ingredients

Steps

1. 1 Prepare the ingredients. Use a food processor to grind the rice, soak the red beans and barley for 30 minutes, and wash the lilies and red dates;

   

2. 2 Add the washed rice, red beans, red dates, barley, and lily to the pressure cooker;

   

3. 3 Add appropriate amount of water, cover and cook for 50 minutes;

   

4. 4 After cooking, add white sugar and mix well until dissolved; PS: If you like to eat ice, put it in the refrigerator

   

5. 5 A refreshing summer dessert.