Winter Melon and Pork Dumplings
Overview
Winter melon is cool in nature and can clear away heat. The addition of meat neutralizes the coldness of winter melon. It not only tastes delicious, but also effectively clears away heat. Pregnant women can use it to reduce edema, and obese people can use it to help lose weight. Moreover, this winter melon and pork dumplings have common ingredients, are of high quality and low price, and are easy to make. It’s worth a try! Effects of winter melon: 1. Diuresis and swelling: Winter melon contains a large amount of vitamin C, and has a high potassium content and low sodium salt. Patients with high blood pressure, kidney disease, and edema can eat it to reduce swelling without damaging their vitality. 2. Lose weight: Winter melon contains malanoic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and has low calories, which plays a certain role in controlling body weight. 3. Clear away heat and relieve summer heat: Winter melon is cold in nature and sweet in taste. It clears away heat and promotes sperm production, relieves summer heat and relieves troubles. It is best taken in summer and is also suitable to be taken in early autumn when it is hot and dry.
Tags
Ingredients
Steps
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About 1000 grams of large winter melon, peeled and grated into shreds
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About 50 grams of fat and lean pork stuffing, chopped green onion and ginger
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Prepare the meat filling: put the above seasonings into the meat filling
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Use chopsticks to stir the meat filling in the same direction until the meat filling is thick and thick.
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Squeeze out the water from the shredded winter melon, stir it with the meat filling, and add a little salt and sesame oil to taste.
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Knead the dough until it becomes slightly hard and let it rest for 10 minutes.
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Dumplings are ready. Roll out the dough and wrap the stuffing.
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Boil. The dumplings can be taken out of the pan in two minutes after they are bulging and floating.
