Fat-adjusting black rice and yam paste

Overview

When we proceed to the eighth recipe of ten whole grains, we find a pattern: jujubes must be present, although not many; yams are almost must be present, except for one; barley, poria, and black rice are seen in rotation. I just don’t know why these different but similar combinations have different effects? Why do black rice, yam, barley and tuckahoe have the effect of regulating blood lipids? If you have any doubts, you don’t need to answer them. The darkness over the past few days doesn't look much different, but the content is quite different. . . .

Tags

• porridge
• home cooking
• old man
• breakfast
• barley
• black rice
• iron bar yam
• jujube
• poria
• water

Ingredients

Steps

1. 1 Ingredients: 20g black rice, 30g barley, 30g poria, 150g iron yam, 2 jujubes, 1500ml water

   

2. 2 Wash the Poria cocos, barley and black rice and control the water,

   

3. 3 Pour into a bowl, add water and soak until thickened.

   

4. 4 Wash the jujube, remove the core and cut into small cubes.

   

5. 5 Wash the yam and cut into small cubes.

   

6. 6 Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

   

7. 7 Pour in all the ingredients,

   

8. 8 Add water.

   

9. 9 Close the lid,

   

10. 10 Put it into the base and snap it in place.

    

11. 11 Activate the soy milk function.

    

12. 12 After beating, remove the beating bucket

    

13. 13 Uncover,

    

14. 14 Remove the filter frame and mix the slurry,

    

15. 15 Pour out.