Eat two broccoli---[Garlic Broccoli]

Eat two broccoli---[Garlic Broccoli]

Overview

Broccoli has a refreshing taste and delicious taste. It is a vegetable with very high nutritional value. It contains almost all the nutrients needed by the human body, including protein, sugar, fat, minerals, vitamins and carotene. It is known as the crown of vegetables. Modern research shows that broccoli contains thioraphane, which can stimulate the body to produce anti-cancer protein enzymes. Regular consumption can help eliminate harmful free radicals in the body, and is known as a new star in cancer prevention. Eating broccoli regularly can also resist aging and prevent dry skin. It is a good beauty product. The medical community also believes that broccoli has a good effect on the brain and vision. It can nourish the kidneys, strengthen the brain and bones, and strengthen the spleen and stomach. It is a nutritious comprehensive health vegetable.

Tags

Ingredients

Steps

  1. Prepare materials;

    Eat two broccoli---[Garlic Broccoli] step 1

  2. Soak the broccoli in salt water for 10 minutes. I used salted rice washing water;

    Eat two broccoli---[Garlic Broccoli] step 2

  3. Cut the cleaned broccoli into florets and slice the stems for another dish. Chop the garlic and cut the red pepper diagonally into sections;

    Eat two broccoli---[Garlic Broccoli] step 3

  4. Pour an appropriate amount of water into the pot and bring to a boil, add a little salt, add in the broccoli and blanch until raw;

    Eat two broccoli---[Garlic Broccoli] step 4

  5. Remove the broccoli and place it on a plate;

    Eat two broccoli---[Garlic Broccoli] step 5

  6. Next, make the sauce. Heat a pot again, add an appropriate amount of oil and heat it, add red pepper and minced garlic and sauté until fragrant. When the red pepper is shiny and the minced garlic turns yellow, take out the red pepper and minced garlic and place it on top of the broccoli;

    Eat two broccoli---[Garlic Broccoli] step 6

  7. Turn down the heat to prevent oil splashing and pour in the light soy sauce;

    Eat two broccoli---[Garlic Broccoli] step 7

  8. Add sugar;

    Eat two broccoli---[Garlic Broccoli] step 8

  9. Add appropriate amount of chicken essence;

    Eat two broccoli---[Garlic Broccoli] step 9

  10. Finally, add an appropriate amount of salt and water, bring to a boil, and the sauce is made;

    Eat two broccoli---[Garlic Broccoli] step 10

  11. Pour the sauce evenly over the broccoli on the plate and serve.

    Eat two broccoli---[Garlic Broccoli] step 11