Black bean and red date health drink

Overview

Black beans are neutral in nature and sweet in taste. It has the functions of regulating middle and lowering qi, nourishing yin and nourishing kidney, nourishing blood and improving eyesight, diuresis and reducing swelling, promoting blood circulation and beautifying skin. The nutritional value of black beans is very high. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various vitamins B1, B2, B12 and other nutrients needed by the human body. Red dates, also known as jujubes. It is characterized by a very high vitamin content and is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood. Jujube is a temperate zone crop with strong adaptability. Known as a hardcore crop, red dates are drought and waterlogging resistant and are the first choice for developing water-saving forestry and fruit industries.

Tags

• drinks
• old man
• breakfast
• autumn recipes
• winter recipes
• soy milk
• black beans
• red dates
• white sugar

Ingredients

Steps

1. 1 Black beans, soak one day in advance;

   

2. 2 Red dates, cored, set aside;

   

3. 3 Soy milk machine, add red dates, black beans, and water;

   

4. 4 Program double thickened soy milk;

   

5. 5 After 30 minutes, add sugar and drink~~