Delicious bean sprouts

Overview

Soybean sprouts are a nutritious and delicious vegetable, and are a source of protein and vitamins. Soybean sprouts are sweet in taste and cool in nature. They enter the spleen and large intestine meridians; they have the effects of clearing away heat and promoting diuresis, reducing swelling and numbness, removing moles, treating warts, and moisturizing the skin. It has therapeutic effects on dampness and heat in the spleen and stomach, constipation, common warts, and hyperlipidemia. When the weather is hot, making spicy and sour dishes is the most appetizing.

Tags

• vegetarian dishes
• chicken essence
• dried chili pepper
• edible oil
• garlic cloves
• light soy sauce
• onions
• soybean sprouts
• sugar
• vinegar
• salt

Ingredients

Steps

1. 1 Wash the soybean sprouts, chop the garlic cloves, and cut the dried chilies and green onions into sections and set aside.

   

2. 2 After the water in the pot boils, add the bean sprouts and blanch them for about 5 minutes.

   

3. 3 Rinse the blanched bean sprouts with running water until cool.

   

4. 4 Put a little oil in the wok, add the garlic and dried chili peppers and stir-fry until fragrant. (Be careful to use low heat, otherwise it will burn easily)

   

5. 5 When the aroma comes out, add the bean sprouts and stir-fry quickly.

   

6. 6 Add a little salt, light soy sauce, chicken essence and stir-fry.

   

7. 7 When the pot is about to boil, add vinegar and a small amount of sugar. (Sugar is just to neutralize the taste. If you add too much sugar, it will lose the sour taste.)

   

8. 8 Finally, add the green onions and stir-fry for a few times.

   

9. 9 Finished product. I ate too much meat during the Qingming Festival, and this is the best way to relieve my boredom.