Fried seaweed with dried shrimps

Overview

The nutritional value of kelp also includes its content of vitamins B1, B2, C, P and carotene, as well as its richness in inorganic salts such as iodine, potassium, calcium, especially iodine and potassium. The nutritional value of shrimp skin is also very high. In terms of protein content, which is a measure of nutritional value, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than aquatic products such as large yellow croaker, yellow croaker, shrimp, hairtail, pomfret, and meat products such as beef, pork, and chicken. Another major feature of shrimp skin is the rich number and type of minerals. In addition to containing iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. The calcium and phosphorus content of every 100 grams of shrimp skin are 991 mg and 582 mg.

Tags

• hot dishes
• home cooking
• old man
• lunch
• dinner
• students
• garlic
• kelp
• light soy sauce
• onions
• shopee
• ginger

Ingredients

Steps

1. 1 Wash the salted kelp in clean water, soak it for a few hours to reduce the salty taste, boil it in boiling water and cut it into pieces. Wash the shrimp skin and set aside the onion, ginger and garlic.

   

2. 2 Fry the shrimp skin over low heat first. Add more oil to make it fragrant. Stir-fry until the shrimp skin turns slightly yellow

   

3. 3 Add kelp and other seasonings and stir-fry evenly. Because the shrimp skin and kelp are both salty, there is no need to add more salt. Add a little light soy sauce to taste and remove from the pan