Angelica red dates and chicken feet soup

Overview

The temperature is freezing in winter. Do you feel that your hands and feet are cold, especially when you go to bed at night? The soles of your feet cannot be warmed for most of the day. Let me share with you the most practical tip: before going to bed, pour a basin of hot water to soak your feet. When the water cools down, remove the basin, use a dry towel to dry your feet, rub your hands and massage your feet for about 5 minutes, and then go to bed. This will ensure that you can sleep comfortably and warmly throughout the night. Of course, you should also pay attention to adjusting your diet. This Angelica, Red Date and Chicken Feet Soup is recommended to everyone. It can truly regulate the internal and external conditions. Once women have sufficient blood and energy, their muscles and bones will be strong and energetic. Good for your body~~ Angelicae has the functions of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, moistening intestines and laxative, and can smooth the internal circulation of human body. Red dates have auxiliary effects such as lowering blood pressure, fighting cancer, lowering cholesterol, enhancing immunity, fighting atherosclerosis, preventing osteoporosis, stopping bleeding, inhibiting cancer cells, nourishing, anti-inflammatory, and enhancing physical strength. Chicken feet are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also have beautifying effects. . .

Tags

• soups
• home cooking
• chinese banquet
• soup
• maternity
• dinner with friends
• winter recipes
• lunch
• angelica sinensis
• chicken feet
• chicken powder
• clear water
• lily
• red dates
• rice wine
• lotus seeds
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients: chicken feet, angelica root, red dates, lotus seeds, lilies, and rice wine.

   

2. 2 Soak the pitted red jujube slices for a while and wash them clean.

   

3. 3 Remove the cores and wash the lotus seeds, wash the lilies, and throw them into the soup pot together with the red dates and angelica.

   

4. 4 Blanch the chicken feet in boiling water for a while. (Remove excess grease, impurities and odors)

   

5. 5 Pick up and rinse with clean water.

   

6. 6 Place into stock pot.

   

7. 7 Add about 4 bowls of water.

   

8. 8 Pour in half a cup of rice wine.

   

9. 9 Cover the pot, bring to a boil over high heat, then reduce to low heat and simmer for about 40 minutes.

   

10. 10 Add salt, chicken powder, stir evenly, and serve.