Five-minute nutritious breakfast - papaya and wheat germ porridge

Overview

Papaya is rich in nutrients and has beauty benefits. Wheat germ is located at the base of wheat. Although it is small, it contains the life of wheat. Without germ, wheat cannot grow. It is a treasure house of nutrients given by nature. Known as a plant bird's nest, it has high nutritional value. Boil papaya and wheat germ together for a nutritious breakfast that can be prepared in five minutes.

Tags

• staple food
• home cooking
• children
• breakfast
• autumn recipes
• papaya
• wheat germ
• white sugar

Ingredients

Steps

1. 1 Prepare ingredients: wheat germ, papaya;

   

2. 2 Peel and seed papaya, wash and cut into pieces

   

3. 3 Boil water, add papaya and cook;

   

4. 4 Add wheat germ, mix well, cover and turn off the heat;

   

5. 5 Open the lid, and if you like it sweet, add a little sugar and mix well.