Spicy fern stir-fried tofu

Overview

I like to eat bracken, especially pickled spicy bracken, whether it is stir-fried meat or stir-fried vegetables with a little spicy bracken to go with rice. Bracken is a wild vegetable with high nutritional value. It is rich in protein, carbohydrates, organic acids, cellulose and multiple vitamins. It has the functions of refreshing, removing greasiness and aiding digestion. Stir-fried tofu with spicy bracken adds a spicy flavor to the plain tofu. When you eat it, you have the softness of tofu and the crispness and refreshing taste of bracken.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• fresh vegetables
• garlic
• oil
• onions
• spicy bracken
• tofu
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the tofu into 2 cm square tofu pieces, then blanch them in a pot of boiling water to remove the beany smell, remove them and set aside.

   

2. 2 Chop onion, ginger and garlic and set aside.

   

3. 3 Unpack the spicy bracken and pour it into a small bowl. Set aside.

   

4. 4 Heat oil in a wok, add onion, ginger and garlic and saute until fragrant.

   

5. 5 Add the tofu cubes and stir-fry gently.

   

6. 6 Add the spicy bracken and stir-fry evenly.

   

7. 7 Add soy sauce and salt and stir-fry evenly.

   

8. 8 Add some fresh vegetables and stir-fry evenly before turning off the heat and serving.