Appetizer and anti-smog, stir-fried dried spicy fungus

Overview

Nowadays, the haze weather is serious. If you want to be healthy and nutritious, and maintain a good figure, many people are worried about what to eat. They eat vegetarian food and eat meat because they are afraid of high fat calories. What to do? In fact, home cooking can solve the problem. Today I will introduce a simple home-cooked dish, stir-fried fungus and dried fungus, which is low in heat and fat, and also prevents haze. Fungus is extremely rich in nutrients, especially calcium, iron and other elements. It is the food with the highest iron content and the best iron supplement effect. It is rich in vitamin A, vitamin B, vitamin C and protein, and is low in calories and fat. Regular consumption has the effects of lowering blood pressure, benefiting the liver, clearing heat and cooling blood, diuresis, and preventing constipation. Very suitable for consumption in hazy weather. Dried incense is a low-fat beauty and natural food made from tofu. Chili pepper promotes blood circulation. Eating less of it has the effect of beauty and weight loss.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• balsamic vinegar
• dried fragrant
• dried fungus
• green chili
• green onions
• light soy sauce
• olive oil
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients: dried fungus, dried fragrant pepper, red pepper, green pepper;

   

2. 2 Soak the fungus in water for 1 hour, wash it, take it out and drain the water; PS: The fungus is small, clean and very good, no need to cut

   

3. 3 Heat the pan, pour in olive oil, stir-fry over medium heat until fragrant, and then serve;

   

4. 4 Stir-fry red and green chili pepper until five ripe;

   

5. 5 Add fungus and fry until cooked;

   

6. 6 Then add the fried dried fragrant seeds;

   

7. 7 Add salt, balsamic vinegar, light soy sauce, and scallions and stir-fry until the juice is reduced.