American Ginseng Vitality Chicken Soup
Overview
Winter is the season when essence is hidden, so winter is the best time to take supplements. The recipe uses chicken as the main ingredient. Traditional Chinese medicine believes that eating chicken can replenish deficiency and strengthen the body. Chicken soup can replenish qi and improve immunity. Chicken is rich in high-quality protein and nutritious. Chicken is the most suitable for supplements in winter. Improper supplementation in winter can easily cause internal heat, so Polygonatum odoratum, Adenophora ginseng and American ginseng are added to the soup to nourish yin, moisturize dryness and relieve internal heat. It also has a good effect of nourishing qi and nourishing the skin. Cordyceps flower and wolfberry are commonly used medicinal materials for health soups, which are not only healthy but also add freshness to the soup
Tags
Ingredients
Steps
-
Preparation materials: cut chicken into pieces, and set aside medicinal ingredients
-
Rinse the Cordyceps, Polygonatum, Adenophora, Lycium barbarum and American ginseng
-
Blanch the chicken in boiling water, remove the floating bits and take it out
-
Pour the chicken and herbs into the casserole, add enough water, add 3 slices of ginger, and pour 3 tablespoons of cooking wine. Cover the lid and bring to a boil over high heat, then reduce the heat to low and simmer for 45 minutes until the chicken is cooked through. Add salt and serve
-
Chicken soup is delicious. It can be taken as a tonic in winter to supplement deficiencies and increase immunity. Drink the soup and meat, and the medicinal materials in it can be eaten together!
