【Northeast】Sea cucumber and winter melon soup

Overview

The winter melon is quick-frozen. Add a sea cucumber and make a sea cucumber and winter melon soup. It is a good tonic soup in winter, delicious and nutritious. Efficacy: Sea cucumber, also known as sea cucumber, is widely distributed in the world's oceans. Sea cucumbers are rich in 18 kinds of amino acids, taurine, various minerals and active ingredients. Among them, niacin, calcium, taurine, lysine and other elements are also important in restoring brain fatigue and enhancing memory ability. 1. Prevent and treat vascular diseases. Sea cucumbers do not contain cholesterol, but are rich in high-quality protein and inorganic salts, which help regulate the body's lipid metabolism and significantly reduce the body's fat content. It can reduce blood cholesterol levels and effectively prevent the occurrence of cardiovascular diseases. 2. Promote fetal development. Sea cucumbers also contain DHA. Pregnant women eating sea cucumbers can help fetal brain development. Therefore, women preparing for pregnancy and women who are already pregnant can eat more sea cucumbers in moderation to reserve enough high-quality protein for pregnancy and lactation. Many active substances and trace elements can fully ensure the nutritional needs of fetal growth and development. 3. Improve immunity. Sea cucumbers contain lysine that is not found in other animal foods. Lysine is honored as the human body's growth hormone and brain hormone. It can promote human development, enhance immune function, and improve the function of central nervous tissue. Therefore, it has the effects of restoring brain fatigue, enhancing memory, and preventing Alzheimer's disease. 4. Strengthen bones. Regular consumption of sea cucumbers can prevent rickets in children.

Tags

• soups
• home cooking
• soup
• chicken essence
• coriander
• onions
• sichuan pepper powder
• winter melon
• salt
• sea cucumber
• water

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Put water in the pot, add salt, pepper powder, chopped green onion, add frozen winter melon slices and cook for a while

   

3. 3 Add the soaked sea cucumbers that have been cut into small pieces and cook for a while, then add chicken essence and turn off the heat

   

4. 4 Sprinkle with coriander and serve