Barley, jujube and rice porridge

Barley, jujube and rice porridge

Overview

Job's tears contain substances such as coixin, which can enhance the body's immunity, inhibit the growth of cancer cells, and have anti-cancer and anti-cancer effects. It is a good anti-aging and longevity food, suitable for middle-aged and elderly people to eat regularly. Coix seed, jujube and rice porridge has the effect of strengthening the spleen, nourishing the stomach and diluting dampness. It is suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia and chronic gastritis.

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Ingredients

Steps

  1. Prepare materials

    Barley, jujube and rice porridge step 1

  2. Wash the lotus seeds and barley and pour them into a large bowl

    Barley, jujube and rice porridge step 2

  3. Wash the black rice and pour it into a large bowl

    Barley, jujube and rice porridge step 3

  4. Break the red dates and put them into a bowl

    Barley, jujube and rice porridge step 4

  5. Add water until full

    Barley, jujube and rice porridge step 5

  6. Put it into an electric stew pot and simmer over low heat overnight

    Barley, jujube and rice porridge step 6

  7. Rice rotten into porridge

    Barley, jujube and rice porridge step 7

  8. Dish out, garnish with wolfberry and eat

    Barley, jujube and rice porridge step 8