Grilled salmon

Overview

The meat of salmon is tender and delicious. With simple cooking, it can become a favorite dish on the table. Salmon has high nutritional value. It contains a large amount of high-quality protein and omega-3 series unsaturated fatty acids. It is also rich in DHA and EPA, which can lower blood lipids and cholesterol, protect the heart, brain, retina and nervous system. It can also prevent a variety of chronic diseases and enjoys the reputation of a treasure in the water.

Tags

• baking
• oven dishes
• old man
• lunch
• dinner
• students
• oyster sauce
• salmon
• sichuan pepper powder
• steamed fish with soy sauce

Ingredients

Steps

1. 1 Skin-on salmon thawed in advance

   

2. 2 Cut the fish meat every 2.5cm, do not cut off the skin

   

3. 3 Put it into a basin, add pepper powder, oyster sauce and steamed fish head

   

4. 4 Grasp it evenly with your hands, let the sauce fully soak into the fish cuts, and let it sit for 15 minutes

   

5. 5 Preheat oven to 200°. Line a baking sheet with tin foil and brush a thin layer of oil

   

6. 6 Put the marinated salmon into the baking pan, put it into the oven, bake the middle layer at 180° for 15 minutes

   

7. 7 Take it out and let it cool for 5 minutes, then put it on a plate

   

8. 8 Finished product pictures