Dragon Fruit Dumplings "Dragon Fruit and Long Bean Beef Dumplings"

Overview

How beautiful would the dumplings be if they were pink, with green inside and pink outside? Wouldn't it be great to use dragon fruit skin to make dumpling wrappers today? And dragon fruit: Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation, colorectal cancer, etc. It is also rich in fiber, which can prevent constipation. Dragon fruit contains plant-based albumin, which is rare in general fruits and vegetables. This albumin will combine with heavy metal ions in the human body and play a detoxifying role. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition, dragon fruit is also very rich in iron.

Tags

• staple food
• home cooking
• beef
• carob
• chicken essence
• dragon fruit peel
• five spice powder
• flour
• onions
• ginger
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Prepared ingredients

   

2. 2 Blanch the beans in a pot, chop them in cold water and set aside

   

3. 3 Dragon fruit peel juice

   

4. 4 Season the meat with onion, ginger and other seasonings

   

5. 5 Add chopped long beans and mix well

   

6. 6 Use the juice to mix the noodles and set aside

   

7. 7 Roll out the skin and start wrapping (this time I added less pitaya skin, so the color is not very pink. I will improve next time and put more skin in it, so the color is not as good-looking as expected)

   

8. 8 Although the color is not very dark, it is nutritious enough

   

9. 9 Put the pot on and start cooking

   

10. 10 I will omit the steps, I believe everyone can cook them

    

11. 11 The next bite tastes great. I have never tasted such delicious dumplings, haha...