Black sesame and lettuce

Overview

Lettuce has a very sedative effect and can be a good sleep aid if eaten regularly. It is rich in fluorine and participates in the growth of teeth. Rich in vitamins and trace elements, it has the effects of delaying aging, moisturizing and nourishing the skin, promoting appetite, protecting the liver and lungs, relieving diuresis, eliminating accumulated qi, diuresis and promoting lactation.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• beginning of summer
• lunch
• lettuce
• white sugar
• white vinegar
• black sesame
• salt
• sesame oil

Ingredients

Steps

1. 1 Peel and clean lettuce.

   

2. 2 Cut lettuce into thin strips.

   

3. 3 Boil the water and blanch it in cold water.

   

4. 4 Black sesame seeds are roasted over warm fire until fragrant.

   

5. 5 Cut the lettuce into shreds, sprinkle with salt and marinate for 5 minutes. Add sesame oil, white vinegar, seasoned soy sauce, and sugar to the pickled lettuce and mix well.

   

6. 6 Cut the tomato skin into long strips with a knife and set aside.

   

7. 7 Crush the mixed lettuce and spread it on the plate. Use tomatoes as a centerpiece.

   

8. 8 Crush the mixed lettuce and spread it on the plate. Use tomatoes as a centerpiece.