Pan-fried spicy saury

Overview

The summer in Chongqing is very hot, and your appetite is not good in hot weather, so this summer we often cook porridge at home, and add some refreshing stir-fried and fried fish, which is quite delicious. Saury is a common food in our family. Even though it is a small fish with an inconspicuous appearance, its fish oil content is quite high. And because it feeds on planktonic microorganisms, there is less concern about heavy metal accumulation and dioxin contamination. Fish heads and fish eye sockets rich in fish oil can be eaten together, and the price is very cheap. As long as it's fresh enough, it's delicious no matter how you cook it. Frying fish is actually very simple. Just marinate the fish with salt, wash it and dry it. If you fry the fish over a high fire, it will definitely not stick to the pan. Because the fish protein will solidify immediately when exposed to high temperatures, so be careful not to react immediately. The fried fish will be sweet and delicious. Sprinkle some chili powder with a few slices of lemon and take a bite. It is not greasy at all, but feels smooth, refreshing and extremely delicious. Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit hypertension, myocardial infarction, and arteriosclerosis

Tags

• hot dishes
• home cooking
• common dishes
• old man
• autumn recipes
• fast food
• chili powder
• cooking wine
• egg
• oil
• sichuan pepper powder
• starch
• saury

Ingredients

Steps

1. 1 Remove gills, belly and wash saury

   

2. 2 Cut ginger into thin strips

   

3. 3 Add salt, cooking wine and shredded ginger to the washed saury and marinate for half an hour

   

4. 4 Use a large plate to add starch and 1 egg and mix well

   

5. 5 Add the fish one by one and shake the basin to let the starch liquid stick to the surface of the fish

   

6. 6 Put oil in the pot and heat it over medium-high heat. You can clearly feel the heat by placing your hand on top of the pot. Put the fish into the oil pot one by one

   

7. 7 When one side is golden, turn it over. When both sides are golden, remove from the pan and drain the oil

   

8. 8 Prepare chili powder and pepper powder and mix well

   

9. 9 Squeeze in lemon juice, sprinkle in a little pepper powder and chili powder and serve