Stir-fried purple yam with green bamboo shoots

Overview

Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• healthy recipes
• detoxification and beauty
• dinner with friends
• strengthen the spleen and nourish the stomach
• autumn recipes
• lunch
• fresh vegetables
• garlic
• green bamboo shoots
• oil
• purple yam
• water-haired black fungus
• red bell pepper
• salt

Ingredients

Steps

1. 1 Wash the black fungus and tear it into small florets and set aside.

   

2. 2 Peel and peel the leaves of the lettuce and cut into thin slices. Peel and slice the garlic. Remove the seeds from the red pepper, wash and cut into small pieces. Set aside.

   

3. 3 Peel and wash the purple yam and cut into yam slices.

   

4. 4 Put the cut yam slices into a pot of boiling water and blanch them until they are eight ripe, then take them out and set aside.

   

5. 5 Heat oil in a wok, add garlic slices and stir-fry until fragrant, then add fungus and stir-fry for a while.

   

6. 6 Add lettuce slices and red pepper and stir-fry.

   

7. 7 Add the purple mountain tablets and stir-fry until cooked.

   

8. 8 Add appropriate amount of salt and some fresh vegetables, stir-fry evenly and serve.