Mushroom and Celery Omelette

Overview

This is a very nutritious breakfast. Of course, mothers can also make it for their babies. Not only is it rich in nutrients, but the color of the finished product can also whet the baby's appetite. [Nutritional Tips] Mushrooms: 1. Mushrooms rich in trace element selenium are good selenium-supplementing foods. A few hours after drinking mushroom soup, the selenium content and hemoglobin amount in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity; 2. Mushrooms contain a variety of antiviral ingredients, which are very effective in assisting in the treatment of diseases caused by viruses; 3. Mushrooms are a good weight loss and beauty food. The large amount of plant fiber it contains can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and lower cholesterol levels. Moreover, it is a low-calorie food and can prevent obesity

Tags

• staple food
• home cooking
• cake
• egg
• flour
• mushroom
• olive oil
• black sesame
• red pepper
• salt
• small celery

Ingredients

Steps

1. 1 Wash all ingredients and set aside

   

2. 2 Chop all the vegetables into small pieces and put them into a large bowl. Crack in the eggs and add an appropriate amount of flour

   

3. 3 Mix all the ingredients evenly, add appropriate amount of water and salt and stir into a thin paste

   

4. 4 Add a little olive oil to the pan, pour the egg batter into the pan and fry on both sides