Chopped Pepper Enoki Mushroom

Overview

Flammulina velutipes is the fruiting body of the mushroom of the Phylum Fungi, which is rich in nutrients and has a fragrant fragrance. Its cap is small and delicate, yellowish brown or light yellow, and its stem is shaped like golden needles, hence the name Enoki mushroom. There is also a kind of white and tender mushroom called silver needle mushroom. Enoki mushrooms are not only delicious, but also rich in nutrients. They are one of the raw materials for cold dishes and hot pot foods. 1. Anti-fatigue: Mice that took Flammulina velutipes for a certain period of time had significantly increased lactate dehydrogenase activity, muscle glycogen, and liver glycogen content, which can resist fatigue and accelerate the elimination of fatigue. 2. Anti-inflammatory: The active ingredients extracted from the mycelium and fruiting bodies of Flammulina velutipes have anti-inflammatory effects on the mouse ear inflammation model, and also have antibacterial and anti-inflammatory effects in humans. 3. Prevent hyperlipidemia and lower cholesterol: Enoki mushrooms can inhibit the increase in blood lipids caused by feeding animals, lower cholesterol, and can prevent and treat cardiovascular and cerebrovascular diseases. 4. Anti-tumor: Flammulina velutipes polysaccharide has obvious anti-active effects on transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer in mice, and its intensity is similar to that of Versicolor versicolor polysaccharide. The mycetin extracted from Enoki mushrooms can also effectively inhibit the growth of tumors and has obvious anti-cancer effects. 5. Promote metabolism: Research shows that Enoki mushrooms can effectively enhance the body's biological activity, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

Tags

• hot dishes
• home cooking
• chopped pepper sauce
• enoki mushroom
• fresh soy sauce
• peanut oil
• zanthoxylum bungeanum
• chopped green onion

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Wash the enoki mushrooms and tear them into pieces

   

3. 3 Place on a plate and top with chopped chili sauce

   

4. 4 Pour cold water into the steamer and wait for about 5 minutes after the steam comes out

   

5. 5 Chop green onions and set aside

   

6. 6 Pour out the water from the steamed enoki mushrooms

   

7. 7 Sprinkle with chopped green onion

   

8. 8 Sprinkle some fresh soy sauce

   

9. 9 Heat a few Sichuan peppercorns in peanut oil and pour it on the enoki mushrooms

   

10. 10 Finished product