Whitebait egg pancake with chives
Overview
A high-protein supplement dish during fat loss, with less oil and less salt. The perfect combination of plant and animal protein.
Tags
Ingredients
Steps
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200g small whitebait blanched
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Remove the water and pour directly into the bowl with three eggs.
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Stir evenly, chop the green onion leaves, add to the egg liquid, add appropriate amount of salt and five spice powder and stir evenly.
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Pour oil into the wok and shake it from side to side.
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Pour in the egg liquid, turn to medium heat, and wait until the edges of the egg liquid swell and solidify.
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Shake the pot carefully and use skill to turn it upside down. Use the tip of a spatula to poke some holes in the middle of the pancake. The middle of the egg pancake will be thick and difficult to cook.
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Continue to fry over low heat. Flip repeatedly in the middle and use the tip of a spatula to check whether the egg liquid in the middle is solidified.
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Remove from the pan.