Chestnut health porridge

Overview

Nutritional effects: Japonica rice can enhance immunity, replenish qi and stomach, strengthen the spleen, moisten the intestines, and activate blood circulation. Chestnuts nourish the stomach and spleen, nourish the kidneys and strengthen the muscles. Pine nuts can soften blood vessels, prevent and treat atherosclerosis, and provide rich nutrients to body tissues. Sesame has the effects of moisturizing the intestines, moisturizing the skin and nourishing the blood, lowering blood pressure, lowering blood lipids, strengthening muscles and bones, and prolonging life. The perfect combination of four ingredients can improve the efficacy and is suitable for the elderly and people with high blood pressure to eat in winter.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• lunch
• chestnut
• japonica rice
• pine nuts
• sesame

Ingredients

Steps

1. 1 Pine nuts.

   

2. 2 sesame.

   

3. 3 Chestnut.

   

4. 4 Soak the japonica rice in water for 15 minutes.

   

5. 5 Add appropriate amount of water to the casserole and cook the chestnuts for about 10 minutes.

   

6. 6 After cooking for 10 minutes, add the soaked rice and cook over medium heat for 15 minutes, then simmer for 10 minutes. Bring to a boil over high heat, loosen the nuts, sesame seeds, and simmer over low heat for 10 minutes.

   

7. 7 Ladle into bowls and serve.

   

8. 8 Finished product.