Lettuce mixed with tofu skin

Overview

The meat of lettuce is tender, and you like it raw or stir-fried. The taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. Lettuce can improve the body's blood sugar metabolism function and can also facilitate urination. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia.

Tags

• cold dishes
• home cooking
• chicken essence
• doupi
• garlic
• lettuce
• oil chili
• sesame oil
• sichuan pepper oil
• vinegar
• carrot
• chopped green onion
• salt

Ingredients

Steps

1. 1 Cut the bean skin into shredded beans.

   

2. 2 Blanch the cut shredded beans in a pot of boiling water.

   

3. 3 Peel, wash and shred the lettuce, peel and shred the carrots.

   

4. 4 Peel the garlic and chop into minced garlic, chop some green onions and set aside.

   

5. 5 Put the shredded beans, lettuce, and carrots into a large bowl.

   

6. 6 Add minced garlic and chopped green onion.

   

7. 7 Add salt, vinegar and soy sauce.

   

8. 8 Add some oil chili, a little pepper oil, sesame oil, chicken essence, mix well and serve.