Summer savory dish-boiled okra

Overview

Okra meat is tender and smooth, with a unique flavor and high nutritional value. It can be fried, cooked, served cold, and made into soup. Regular consumption of okra can help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines. Because it is rich in vitamin C and soluble fiber, it also has the effect of health care and skin whitening and tenderness. Today I made this dish using the boiling method, which is a refreshing appetizer suitable for summer.

Tags

• vegetarian dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• lunch
• corn oil
• garlic
• millet pepper
• okra
• steamed fish drum oil
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the okra with salt and remove the fine fuzz on the surface. Prepare the ingredients and chop the millet pepper and garlic.

   

2. 2 Put water in a pot and bring to a boil. After the water boils, add a little salt and oil, add okra and blanch it for 2-3 minutes.

   

3. 3 After 3 minutes, immediately add the cooked okra to a basin with cold water and let it cool down.

   

4. 4 Then drain the water and put the okra neatly into a porcelain plate.

   

5. 5 Add chopped millet pepper and minced garlic.

   

6. 6 Heat the oil, pour it on the millet pepper and minced garlic, then pour two tablespoons of steamed fish drum oil, and then add a few drops of sesame oil and it's ready.

   

7. 7 Take a bite of okra dipped in sauce. It's refreshing, not greasy, and delicious!