【Beef tendon mixed with five spices】--Three good choices for beauty, body strengthening and growth and development

Overview

Dabao has not grown taller since he was a child. This is the biggest problem for me. I am always looking for all kinds of good food for Dabao to eat to strengthen his body, but he doesn’t absorb it. On the contrary, the little girl almost caught up with Dabao after eating, and took the two treasures out together every time. People mistakenly thought that the two of them were twins. One time, the aunt who was buying vegetables at the vegetable market mistook the girl for her sister. Dabao immediately told her unhappily that I was the brother. Auntie, you have to figure it out, the auntie who bought the food teased him. You and your sister are almost the same size. It must be because you don't eat and your sister eats more, so she grows faster. If you don't eat, you will be your younger brother. Dabao asked me: What kind of food can mom eat to help her grow taller quickly? I told him that if he wants to grow taller: he must not be picky about food and exercise more. This beef tendon is my favorite dish to buy, and it is a good dish for Dabao's growth. Beef tendon: Tendon is rich in collagen protein, has a lower fat content than fat, and does not contain cholesterol. It can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging. It has the effect of strengthening muscles and bones, and has a good therapeutic effect on people with weak waist and knees and weak body. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Sweet in taste and warm in nature, it enters the spleen and kidney meridian; it is good for replenishing qi and replenishing deficiency, and has the effect of warming and warming the middle; it can treat fatigue and weight loss, postpartum cold deficiency, abdominal pain, cold hernia, and nausea due to middle deficiency. ,

Tags

• cold dishes
• home cooking
• common dishes
• maternity
• children
• healthy recipes
• detoxification and beauty
• dinner with friends
• summer recipes
• dinner
• beef tendons
• chili oil
• cooking wine
• coriander
• japanese salad dressing
• star anise
• zanthoxylum bungeanum
• fragrant leaves
• salt

Ingredients

Steps

1. 1 Ingredients: 5 beef tendons, 3 small coriander leaves, 2 star anise, 5 peppercorns, a little seasoning: appropriate amount of salt, 1/4 spoon of chili oil, 2 tablespoons of Japanese salad dressing, 1 tablespoon of cooking wine

   

2. 2 Place the pot over high heat, add 2 washed bay leaves, 5 star anise and a little peppercorns and roast until fragrant.

   

3. 3 Pour 2 bowls of boiling water and then add salt

   

4. 4 Add cooking wine and bring to a boil. ,

   

5. 5 .Pour the boiled five-flavored water into a casserole, pour in the washed beef tendons and bring to a boil over high heat, then turn to low heat and simmer for 30 minutes before taking it out.

   

6. 6 Wash the coriander, cut the beef tendon and coriander into bowls and set aside.

   

7. 7 Pour in 1/4 spoon of chili oil

   

8. 8 Pour in 2 tablespoons of Japanese salad dressing and stir evenly.

   

9. 9 Pour into the beef tendon bowl, mix well and serve.