Poached eggs

Overview

People have an egg for breakfast every day to supplement their nutrition for the day; eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, and 8% vitamin B2. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

Tags

• staple food
• home cooking
• pregnant women
• breakfast
• spring recipes
• camellia oil
• egg
• very delicious

Ingredients

Steps

1. 1 Pan, add a drop of oil;

   

2. 2 Beat in eggs; fry over slow heat;

   

3. 3 Turn over and continue to simmer;

   

4. 4 Both sides are golden, and the yolk in the middle can be soft or hard. Our children like to eat hard, so I will fry it for a while;

   

5. 5 The flavor of a few drops poured on top is very fresh;

   

6. 6 A glass of milk, an egg, breakfast is on~~