【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste

【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste

Overview

I've been researching various recipes for black fungus recently. I say the research is a bit overwhelming, but in fact I just try to eat it in various ways. We all know that black fungus is a good thing, but we only buy it once a year. In the end, we spoil it and throw away part of it without eating it. No matter how good it is, it is in vain. Black fungus can beautify the skin, promote blood circulation, improve immunity, fight cancer and prevent cancer, cleanse the intestines and relieve constipation, lower lipids and resist arteriosclerosis, lower blood sugar, and resist radiation. There are so many benefits. If you want to eat some fungus every day, you really need a variety of recipes to incorporate black fungus into your daily diet, or even more, you need this kind of delicacy where you can eat fungus without seeing the fungus. Black fungus has a special taste, and it has no special taste. It can be used in daily salads, stir-fries, and soups. I made steamed fungus a few days ago, which is also a good way to eat it. Here is the recipe: Today's recipe is black fungus and oatmeal health rice paste. It looks a bit dark, but everyone needs it. The combination of black fungus, onions, oats, and glutinous rice is not complicated, but it is different from the traditional paste. This one is seasoned with olive oil and salt. The finished product has a soft texture, a fragrant taste, and is beautiful.

Tags

Ingredients

Steps

  1. Prepare soymilk machine and various ingredients.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 1

  2. Soak black fungus in water until soft.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 2

  3. Wash the oats and rice. Cut onions into cubes.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 3

  4. Prepare salt and olive oil.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 4

  5. Add the black wood into the soy milk machine.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 5

  6. Oats and glutinous rice are also added to the soy milk machine.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 6

  7. Add the onion pieces to the soy milk machine.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 7

  8. Add olive oil.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 8

  9. Start the rice cereal program of the soymilk machine.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 9

  10. Add salt to taste after the program is finished.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 10

  11. The beaten batter is divided into cups and is ready to be eaten.

    【Me Soy Milk Laboratory】Black Fungus Healthy Oatmeal Paste step 11