Moisturizing in autumn and winter--[Lotus seed and lily chicken soup]

Overview

1. Moisten the lungs and relieve coughs. It is sweet, cool and moist, mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It clears the heart and calms the mind and calms convulsions. It can treat dry-heat cough due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, hemoptysis due to labor cough, etc. It is commonly used for cough due to dryness of the lungs and restlessness due to deficiency. 2. Calming the heart and calming the nerves: Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, calm the mind and calm the mind. It is used for symptoms such as lingering heat after febrile illness, confusion, insomnia and dreaminess, depression, and the desire to cry at joy or sadness. 3. Beauty and beauty: Lily is white and delicate. The fresh product is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption of lily has a certain beauty effect. 4. Anti-cancer and anti-cancer Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can increase blood cells, and has a therapeutic effect on cytopenias after chemotherapy and radioactive treatment. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers. Mei Niu has been having a fever these days and is accompanied by a cough. I looked at her symptoms and knew she was suffering from internal heat, so I made some cold and cough-relieving chicken soup so that she wouldn't refuse to eat it. The little beauty has been afraid of taking medicine since she was in poor health since she was a child, and I don’t like getting medicine for her. If you do a good job of diet therapy, you can also treat a cold.

Tags

• soups
• soup
• children
• old man
• dinner with friends
• beginning of winter
• dinner
• replenish your heart
• nourish the heart
• nourishing yin
• ginger
• lily
• red dates
• salt
• lotus seeds
• pullet

Ingredients

Steps

1. 1 Ingredients: Half a pullet, 18 grams of lilies, 60 grams of lotus seeds, 11 red dates, 3 slices of ginger. Seasoning: appropriate amount of salt

   

2. 2 Wash the chicken and cut into pieces.

   

3. 3 .Sit the casserole, pour water, and turn on high heat.

   

4. 4 .Pour in the chicken pieces.

   

5. 5 .Pour in the washed red dates, lotus seeds and lilies. When the soup boils, turn down the heat and simmer for 90 minutes (skim off any foam in the middle).

   

6. 6 .Pour in a little salt to taste.