Recipes tagged "Nourish the heart"
31 recipes found
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Fried potato balls
The round meatballs symbolize reunion and happiness. I wish everyone good health and a happy family in the new year~
Snacks Hot dishes -
Carrot and meat egg rolls
This dish is a reserved dish for the Chinese New Year. You can make more at one time and it is usually eaten as a cold dish. This time, carrot juice was added to the egg liquid to make the nutrition more balanced and the taste is very delicious. It is a delicious dish suitable for all ages
Hot dishes old man -
Spicy stir-fried soybean sprouts
[Spicy Stir-fried Soybean Sprouts] Vegetarian dishes are also delicious. Nami eats in the garden, and Mima can cook as she likes, but she uses more chili peppers. In fact, Nami can also eat a little spicy food, so he can taste spicy onions, garlic, ginger, chili peppers, but he still can't eat anything too spicy. So you still have to avoid chili peppers when cooking. Recently, I like to use chili powder. Add a little when frying meat and cooking vegetables. It is very delicious. Instead of using meat today, I fried the soybean sprouts, which was also delicious. Soybean sprouts are also one of the more flavorful vegetarian dishes. Soybean sprouts are usually added to vegetarian soup. It's also delicious stir-fried in the same way as meat.
Hot dishes Vegetarian dishes -
Potato and Avocado Salad
Nutrition of potatoes: 1. Supplement nutrition and can be used as staple food. 2. Harmony nourishes the stomach, strengthens the spleen and removes dampness. 3. It can widen the intestines and relieve constipation, lower blood sugar and lipids, and beautify the skin. 4. Diuretic and reduce swelling. 5. Lose weight. 6. Beauty and skin care. Effects of avocado: 1. Beauty and skin care. Avocados are rich in vitamins and vegetable oils, which are very good for the skin and have functions such as moisturizing, exfoliating, and sun protection. Most high-end cosmetics contain avocado ingredients. 2. Lower cholesterol. The oleic acid contained in avocado is a monounsaturated fat that can replace saturated fat in the diet, so it has the effect of lowering cholesterol. 3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes. White-collar workers who often use computers can eat more. 4. Prevent fetal malformations and cardiovascular diseases. Avocados are rich in folic acid, which can prevent congenital neural tube defects in fetuses and reduce the risk of cancer and heart disease in adults. Potatoes and avocados have so many benefits, why not make them yourself.
Cold dishes children -
Carrot Meatballs
We don’t usually make many fried meatballs here, but every family only makes them during the Chinese New Year. They are so round and round that when you fry them in a big pot, you will immediately feel like celebrating the Chinese New Year!
Snacks Home cooking -
Orange Salad and Mashed Potatoes
Potatoes, also called potatoes, can be used in cooking or as a staple food. It has the most complete vitamin content among all food crops, its content is equivalent to twice that of carrots, four times that of tomatoes, and four times that of apples. Blood oranges are rich in nutrients, nourish the blood, have a richer orange flavor and are very sweet. This mashed potato has a delicate texture, has the sweetness of salad dressing, and has a fresh orange aroma, which can really stimulate your appetite!
Snacks Little fresh -
Braised Hairtail Fish
There are many ways to cook hairtail, whether braised in braised sauce, sweet and sour, pan-fried, or stewed, they all taste equally delicious. Everyone in our family prefers braised braised rice, a traditional home-cooked dish that is simple and delicious.
Hot dishes Home cooking -
Double thick soy milk
Soy milk has become an indispensable drink for breakfast. The soy milk machine I bought 10 years ago has been severely worn. I recently bought the most fashionable broken wall and no-fried soy milk machine. It is a standard double-thick soy milk. It makes people marvel and ask about the long-lost soy milk fragrance
Drinks old man -
Oatmeal roasted dried fruits
A simple, nutritious and delicious quick breakfast series.
Baking Brain-building puzzle -
Black and Red Double Absolute Blood and Heart Nourishing Porridge
The reason why it is called Black and Red Double Jue is because this porridge is made from black rice, known as the king of rice, and several red ingredients. Several red ingredients are good ingredients for replenishing blood. When cooked together with some rice for replenishing Qi, it not only tastes good, but also has a great effect of replenishing blood and nourishing the heart. After cooking, add some brown sugar to care for women’s health. Black and red porridge to replenish blood and nourish the heart will take care of you...
Staple food Porridge -
A must-learn hairtail recipe for lazy people—chopped pepper hairtail
Two days ago, my sister brought me a box of chopped chili sauce, which made me very happy. In the evening, I cooked a quick dish with eggs, and my husband finally ate it all. He also kept praising the delicious food. The spicy flavor of chopped peppers, combined with many ingredients, will give different taste bud experiences. Combined with hairtail, it can not only effectively remove the fishy smell, but also make hairtail cooking simple and easy. Its spicy flavor penetrates into the fish meat, which is a beautiful word.
Hot dishes Home cooking -
![[Simple yet delicious] Braised hairtail with radish](/3f6d5db0-1915-4076-ae24-ff2ea3bd603a.jpg)
[Simple yet delicious] Braised hairtail with radish
[Simple yet delicious] Stewed hairtail with radish This is another hairtail delicacy~~~ Different from the hairtail cooked in the past, this dish is very simple~~~ It is not the spicy flavor that Sichuan people love, nor does it have a fancy appearance~~ Everything is so simple and unpretentious~ However, after you taste it, you will be amazed by its deliciousness~~ And it is simple to make, so it is worth a try~~~~ Just like ordinary living beings, they actually have their own wonderful features~~
Hot dishes Home cooking -
Baby nutritious meal------yam and spinach paste
In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.
Staple food Home cooking -
Carrot and Chicken Braised Rice
Quick rice made in a microwave-friendly tagine. Combine nutritious and delicious radish with marinated chicken, add rice, microwave it in a Tagine pot for 10 minutes, and you'll have a delicious stewed rice that's all in one. It's simple and hassle-free.
Staple food Home cooking -
money carrot
Stir-fried sausages with money carrots. Home-made ingredients, with a simple change of knife skills, it has a beautiful meaning. In the new year, money will come rolling in. Ingredients: carrot, yam and sausage Seasoning: onion, light soy sauce, cooking oil, sugar and salt Method:
Hot dishes Home cooking -
Almond Lily Soy Milk
The grass on the road is far away, and the ancients will never return. This sentence comes from a letter written by Qian Liu, the king of Wuyue, to his wife. When people get older, they will cherish the people and things around them more and more; lily means a hundred years of reconciliation. This soy milk has the functions of moistening the lungs, beautifying, and benefiting the heart
Drinks old man -
Freshly squeezed carrot and apple juice
Carrots are rich in nutrients, crisp and delicious. They are rich in vitamins A, C, E, carotene and lycopene. They have good antioxidant effects and make your skin more shiny and beautiful. Eating carrots every day can reduce blood cholesterol, prevent heart disease and tumors, regulate immune function, prevent colds, and fight cancer. Squeeze carrots and apples together, slightly sweet, good taste, suitable for all ages...
Drinks children -
Baked mashed potatoes
Welcome to follow my WeChat public account, Miss Tianluo! I believe that when cheese is mentioned, many people's saliva will drop like mine. The slightly browned and crispy surface and the warm and silky heart can be regarded as a luxury gift for yourself when it is warm but still cold~
Snacks Western-style banquet -
Pickled pepper dry pot hairtail fish
Hairtail meat is delicate and rich in various mineral elements and vitamins necessary for the human body. The fish meat is easy to digest and is a common seafood ingredient. The cooking methods of hairtail are also diverse. The dry-pot hairtail is more flavorful than the braised hairtail. During the cooking process, pickled peppers are used to enhance the flavor and Maggi umami sauce is used to season it. Finally, it is completely blended with the hairtail to reduce the juice. It is very delicious and delicious. It is a delicious home-cooked dish suitable for all ages.
Hot dishes Home cooking -
Stir-fried pork belly with snow peas and carrots
The red and green carrots and snow peas are attractive in color and rich in nutrients. When paired with pork belly, they are suitable for both meat and vegetables. The three ingredients complement each other.
Hot dishes Home cooking -
![Moisturizing in autumn and winter--[Lotus seed and lily chicken soup]](/15401d6f-92f9-4e6f-951b-8ca17dc24754.jpg)
Moisturizing in autumn and winter--[Lotus seed and lily chicken soup]
1. Moisten the lungs and relieve coughs. It is sweet, cool and moist, mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It clears the heart and calms the mind and calms convulsions. It can treat dry-heat cough due to lung yin deficiency, chronic cough due to lung deficiency, blood in phlegm, hemoptysis due to labor cough, etc. It is commonly used for cough due to dryness of the lungs and restlessness due to deficiency. 2. Calming the heart and calming the nerves: Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, calm the mind and calm the mind. It is used for symptoms such as lingering heat after febrile illness, confusion, insomnia and dreaminess, depression, and the desire to cry at joy or sadness. 3. Beauty and beauty: Lily is white and delicate. The fresh product is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption of lily has a certain beauty effect. 4. Anti-cancer and anti-cancer Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can increase blood cells, and has a therapeutic effect on cytopenias after chemotherapy and radioactive treatment. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers. Mei Niu has been having a fever these days and is accompanied by a cough. I looked at her symptoms and knew she was suffering from internal heat, so I made some cold and cough-relieving chicken soup so that she wouldn't refuse to eat it. The little beauty has been afraid of taking medicine since she was in poor health since she was a child, and I don’t like getting medicine for her. If you do a good job of diet therapy, you can also treat a cold.
Soups Soup -
![[Simple yet delicious] Garlic Hairtail Fish](/309a8ab0-d4dd-4157-a5b6-39ab14f3cda7.jpg)
[Simple yet delicious] Garlic Hairtail Fish
Come on, come on~~~Continue making hairtail~~~~ Today’s dish [Garlic Hairtail] is very simple and uses very little seasoning~~~ Looking through the hairtail recipes I have made before, there are grilled hairtail made in the oven, fried hairtail made in the air fryer, grilled hairtail made in the electric pan, and various kinds of hairtail made in the wok~~~~But for all the braised hairtail, roasted hairtail, and fried hairtail made in the wok~~~it took a lot of effort just to write down the seasoning~~ Today’s recipe [Garlic Hairtail Fish] is easy to make. Although after writing it down, I found that the seasoning is not much less than the previous Hairtail Recipe, but I really don’t feel that much seasoning was used when making it~O(∩_∩)O~~~Although there is less seasoning, the deliciousness is not compromised~~~ The medium spicy garlic taste is very enjoyable~~The dry and fragrant taste makes it unique as a drink~~~
Hot dishes Home cooking -
【Oatmeal Cookies】---Dessert before meal
When I was a child, it was a great joy to have this oatmeal cookie (it seems a bit exaggerated). It would be good to eat it two or three times a year. There are no oatmeal biscuits sold in the countryside, so my father buys them from the county town. The amount I buy each time is not much, just over 1 kilogram, and my dad always puts it at grandma’s place. Grandma was reluctant to eat it, so she left it to my sister and me. When my sister and I had conflicts, grandma would always break a small piece of oatmeal biscuit in half and let my sister and I share it. Every time my sister is not happy, she says she still has grandma, and hugs grandma. My sister said: I still want my grandma to say: I don’t have a sister anymore. Then she went on to say: Grandma is lying. Grandma had no choice but to use some more to coax her. Although more than 20 years have passed, the memory is still fresh. The happy memories of childhood cannot be erased, but I can't make it taste like my childhood no matter how hard I try. I tried making it again two days ago and changed the previous recipe. It actually tastes like childhood. No matter what you do, as long as you work hard and persevere, you will win.
Baking children -
Fried eggs with fungus and garlic sprouts
Fungus has the functions of clearing hair, cleansing intestines, moistening lungs, reducing blood clots, alleviating coronary atherosclerosis, and reducing thrombus. Scrambled eggs with fungus is a home-style stir-fry dish that can be prepared in 10 minutes, especially suitable for office workers.
Hot dishes Home cooking -
Lotus seed braised pork
Home-cooked delicacies are also the taste of life. In the Han nationality menu, braised pork has a relatively short history, but it is the most popular. Pork and soy sauce are common and easily available. Cooking does not require advanced skills, just time and patience. This makes braised pork a classic Chinese home cooking.
Hot dishes Common dishes -
Baked Oats with Dried Fruits and Nuts
Every time I gain three pounds during the festive season, the key is that the little devil in my mouth is causing trouble! It is indeed even more outrageous to think about having to torture your mouth and appetite during the holidays. Therefore, I believe that the first urgent goal that many people need to achieve after the New Year is to reduce the amount of food they eat in three days~ The best way is not not to eat, but to eat something healthy, such as oats. Oats are rich in vitamins and fiber, and the glycemic index is not that high according to the notes, so it is very suitable to replace polished rice and noodles as a staple food. The key problem is that it still feels full, and with the addition of healthy dried nuts, it’s just the right breakfast after the messy feast during the holidays~
Dessert Home cooking -
Stewed frozen tofu with black fungus
After being frozen, frozen tofu has many pores, good elasticity, rich nutrition, and delicious taste. Stewed frozen tofu with black fungus, cooked in stock, very delicious
Hot dishes Home cooking -
Cranberry Oatmeal Cookies
Another way to enjoy oatmeal as a snack. Crispy and delicious, easy to digest and more convenient to carry.
Baking children -
Oatmeal Banana Smoothie
This oatmeal banana milkshake is rich in flavor, rich in nutrients, low in calories and healthy, and is definitely a healthy recipe for weight loss.
Drinks baby -
Black pepper roasted potatoes
Black pepper and potatoes are a perfect match! So delicious~
Vegetarian dishes Home cooking -
The perfect combination of meat and meat--fried beef with fungus
Stir-fried beef with fungus is a home-cooked recipe. The main raw materials are beef and fungus. The taste is fragrant, the technique is stir-frying, and the cooking difficulty is intermediate. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork, which can improve the body's disease resistance. Black fungus is a vegetarian, and its nutritional value is comparable to that of animal foods.
Hot dishes Home cooking