Fish head stewed with tofu

Fish head stewed with tofu

Overview

Fish head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, and iron, it is also rich in unsaturated fatty acids. It is particularly important for brain development and can make brain cells extremely active, so it greatly enhances reasoning and judgment. Therefore, eating fish head regularly can not only strengthen the brain, but also delay mental decline.

Tags

Ingredients

Steps

  1. Clean the fish heads and set aside

    Fish head stewed with tofu step 1

  2. Put tea oil in the pot

    Fish head stewed with tofu step 2

  3. Heat oil, add fish head and fry

    Fish head stewed with tofu step 3

  4. Fry until golden brown on both sides

    Fish head stewed with tofu step 4

  5. Add ginger, garlic, cooking wine, dark soy sauce, salt and other seasonings, and add water

    Fish head stewed with tofu step 5

  6. Put the pickles inside

    Fish head stewed with tofu step 6

  7. Add tofu, pan water and cook over high heat

    Fish head stewed with tofu step 7

  8. Collect the juice and prepare the equipment for loading

    Fish head stewed with tofu step 8

  9. Let’s eat

    Fish head stewed with tofu step 9