Brown rice and yam porridge

Brown rice and yam porridge

Overview

The sweet and flat nature of yam has the effects of nourishing the spleen, nourishing the kidneys, nourishing the lungs, stopping diarrhea, and astringing sweat. It is a good food tonic. In addition, when cooked with red and brown rice, the health-preserving effects of the porridge will be doubled.

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Ingredients

Steps

  1. Wash and soak the red brown rice for an hour and set aside

    Brown rice and yam porridge step 1

  2. Peel the yam and cut into small pieces for later use

    Brown rice and yam porridge step 2

  3. Add the soaked red brown rice to a casserole with an appropriate amount of water. Bring to a boil over high heat, then reduce to medium to low heat and simmer until the brown rice blooms

    Brown rice and yam porridge step 3

  4. Add the yam segments and continue cooking until the yam is soft and the porridge is thick

    Brown rice and yam porridge step 4

  5. When eating, sprinkle a little osmanthus and honey to taste. The aroma is attractive and delicious

    Brown rice and yam porridge step 5

  6. Appreciation of the finished product

    Brown rice and yam porridge step 6