Recipes tagged "digestion"
33 recipes found
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Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Lemon Pickled Daikon
The weather is gradually getting hotter. The high temperature in Jincheng was 34° yesterday. When the weather is hot, I lose my appetite and don’t even want to drink porridge in the morning. I made a side dish with porridge using white radish. It has a sweet and sour taste and is very appetizing. White radish is just right for this smoker. The preparation method is very simple and the ingredients are common. If you are interested, you can try it.
Cold dishes Home cooking -
Prune Oatmeal Cookies
Prunes are used sporadically, and can be added to almost any dessert or snack that can accommodate them. As a result, after making this prune oatmeal cookie, there are about 10 left, waiting to make something next time, and use them all at once!
Baking children -
Hawthorn with frost
Frosted Hawthorn is sweet yet sour. Making it yourself is clean, hygienic, and so easy! Hawthorn can lower blood pressure, lower lipids, resist oxidation, enhance immunity, remove harmful bacteria from the gastrointestinal tract, etc., and can also prevent liver cancer. Women who eat more hawthorn can eliminate body fat and reduce fat absorption. For women who love beauty, it can achieve the effect of beauty and slimming.
Snacks Dessert -
Pineapple filling---a must-try Mid-Autumn mooncake filling
It's almost the Mid-Autumn Festival, and although I'm very busy, I still found time to make pineapple stuffing... The stuffing I made myself is not only less oily, but also hygienic and full of ingredients. The most important thing is that it can be prepared according to the taste of the family.
Appetizers Homemade ingredients -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Sweet and sour radish cubes
This is a quick pickle, made into a sweet and sour taste, and the cost is the most homemade green radish. During the entire festival, everyone fell in love with this side dish. Ingredients: green radish, ginger, wolfberry (not seen in the picture, actually added later) Seasoning: fruit vinegar, white sugar, salt, purified water
Hot dishes Home cooking -
Homemade spicy and sour radish slices
The Spring Festival is coming, and every household has prepared a lot of delicious food, snacks, and snacks. After a big meal of fish and meat, I want to eat something to relieve my tiredness. This sweet and sour radish slice is the most suitable. It is a simple and quick side dish. Everyone can get started and give it a try!
Pickles with soy sauce Home cooking -
![Four delicious desserts to drive away the autumn dryness: [Double Snow, Red Dates and Papaya Boat]](/259fc45a-3655-4bc2-a3bc-e044ce92ee00.jpg)
Four delicious desserts to drive away the autumn dryness: [Double Snow, Red Dates and Papaya Boat]
Why is it called Sihao Dessert? Dangdang, it’s delicious, good, and nutritious~~~ Look, I even gave it a beautiful name: Shuangxue~~~ Actually, to put it bluntly, it’s snow lotus seeds and snow fungus. . Hehe, are you guys disappointed? Snow lotus seeds, also called saponin rice, are a low-calorie and highly nutritious food. Snow lotus seeds are divided into single pods and double pods. Single pods are slightly more expensive than double pods (a single pod costs about 200 yuan per pound). But I personally prefer single pods. I feel that single pods have a larger foaming coefficient, more gum, and the texture after cooking is softer and waxier~~ Snow fungus is white fungus. This ingredient is relatively common and cheap. But its moisturizing and hydrating effects should not be underestimated. It can be said to be a common bird’s nest! Papaya is a well-known beauty product for breast enhancement. Red dates nourish blood and qi, nourish yin and nourish the skin. The combination of four ingredients is the sweet soup I will introduce today. The preparation of this soup is very simple. According to the different characteristics of the ingredients, you can stew it in the pot at different times. It's just that this time it is concave in shape. Cut the papaya in half, remove the seeds, and directly add Shuangxue red date soup that has been cooked until it is 8 ripe, and then steam it in water. Half a piece of papaya looks like a small boat, which is really cute~~
Dessert children -
There are many health-preserving ingredients in winter---Purple Huaishan Radish Soup
Effects of Huaishan 1. Regulate or enhance immune function. Huaishan is rich in polysaccharides, which can increase blood white blood cells, strengthen the phagocytic function of white blood cells, and improve human immunity. At the same time, the inorganic elements Fe, Zn, cu, Mn, Ca, Mg, Se and other trace elements contained in Huaishan also have a positive effect on improving various physiological functions of the human body, especially improving the body's immunity. 2. Adjust or promote gastrointestinal function. The crude fiber and starch (enzymes) in Huaishan can stimulate gastric and intestinal motility, can also be used to stop diarrhea, and can also enhance the absorption function of the small intestine. In addition, yam can also promote the healing of skin ulcers and wounds, has myogenic effects, and can be used to treat gastric and duodenal ulcers. 3. Adjust or reduce blood sugar function. Huaishan mucus and polysaccharides can stimulate and regulate the body's immune system and lower blood sugar. It is rich in amylase, which can hydrolyze starch, promote the secretion and synthesis of prostaglandins, so it can reduce blood sugar and urine sugar, and can effectively alleviate and treat various complications caused by diabetes. 4. Regulatory mechanism and anti-aging function: Huaishan polysaccharide has obvious antioxidant activity in vitro and in vivo. 5. Regulate and reduce blood lipid function: Huaishan can significantly reduce total cholesterol, triglycerides, low-density lipoprotein, free radicals and arteriosclerotic plaques in the blood, increase the activity of antioxidant enzymes such as SOD, and has good scavenging ability for DPPH free radicals. The saponins in Huaishan also have the effects of lowering blood lipids, adjusting blood pressure and assisting in the treatment of cancer. Water-soluble saponins have obvious therapeutic effects on myocardial ischemia, hyperlipidemia, etc. 6. Dredge blood vessels and prevent collagen diseases. The mucin in yam can prevent fat deposition on the cardiovascular system, maintain blood vessel elasticity, prevent premature atherosclerosis, and reduce subcutaneous fat accumulation. It can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. 7. Anti-tumor and anti-inflammatory functions: Huaishan has strong immunomodulatory functions and can be used as a strengthening drug in anti-tumor treatment. The allantoin in Huaishan has anti-irritant, anesthetic, analgesic, anti-inflammatory and antibacterial effects, and is often used to treat chapped hands and feet, ichthyosis, and various keratosed skin diseases. According to Japanese patent reports, allantoin is also used as an important ingredient in cancer treatments for diabetes, liver cirrhosis, and can also be used to treat osteomyelitis.
Soups Soup -
Shredded white radish with garlic paste
Garlic and white radish shreds are a vegetable dish that clears the throat and moisturizes the lungs. There are many kinds of radishes. Carrot is a familiar and uncontroversial one. We also call it red radish here. I think it may be because of its color. We call the pure white radish the ivory radish, the pink radish the water radish, and the red radish the heart radish. And this kind of radish with one green end and white end is called white radish. Even if you can hardly see the white, it is also called white radish. Once you get used to it, it may be that it was originally called this because of the name of red radish. This variety may not be available in many other areas, so we will not pay attention to it. Do you know why one end is green and the other is white? On the one hand, it is the variety. On the other hand, when this radish grows in the soil, half of it is exposed and half of it is extended into the soil. The exposed part is green, and the unexposed part is white. This radish is very sweet and very watery. There are many folk remedies for this kind of radish. Stir-fried shredded radish can relieve coughs. People who have a cough should cut the green part of the radish into thin pieces before going to bed at night, stir-fry it with sesame oil without adding salt, and eat a small bowl of it hot and fragrant. If you eat it for three days in a row, your cough will be cured. Also, if you have a sore throat after a cold, boil water with radish, ginger and scallions and drink it to relieve cold symptoms. There are also radish soaked in honey, which is also used to moisten the lungs. Radish has many benefits. We often use it to make dishes and eat it, which naturally has many benefits. Today I cut the radish into fine pieces and added minced garlic to stir-fry a vegetable dish. It was light and sweet, with a unique taste. Ingredients: white radish, garlic, shallots Seasoning: salt, light soy sauce, cooking oil, pepper
Cold dishes Home cooking -
Pineapple and Duck
Stir-fried diced duck with pineapple has a natural fruity aroma, and the sweet and sour pineapple flavor tempts the appetite. The fruity aroma of pineapple and the meaty aroma are well blended in the mouth. The meat is tender and juicy. The flavor layer is strong during chewing. The meaty and fruity aroma lingers in the mouth after eating, which is intriguing. The fried diced duck with pineapple can be said to be less greasy than the world, but still fresh and elegant. It is like a graceful and beautiful lady. It is attractive both visually and tastefully, and it can be said that it has a unique flavor.
Home cooking Private kitchen -
Kiwi fresh jelly
Kiwi fruit nourishes yin and moisturizes the lungs, and is a delicious food for weight loss. It is made with green tea powder and fresh kiwi fruit slices. The taste goes well together. The green tea is light, and the kiwi fruit is sweet with a little sourness. It is a very refreshing dessert. This jelly is not difficult to make, but I couldn’t make it look good when trimming the edges of the jelly, but deliciousness is the key! Ha...
Dessert Afternoon tea -
![[Ham, shrimp skin and shredded radish soup]: A must-have for reducing heat and fat after the holidays](/1dccadf1-e9ef-453d-89a7-b133df2ea7e6.jpg)
[Ham, shrimp skin and shredded radish soup]: A must-have for reducing heat and fat after the holidays
How did you guys spend the long vacation? My life can be summed up in 4 words: eating & waiting to eat. . As a result, I got extremely angry and had toothache for several days! Seeing that the Lantern Festival is coming soon, I quickly adjusted my stomach. Big white radish is a very common ingredient in daily life, and the price is very affordable. It is very beneficial to our digestive system, respiratory system, urinary system, etc. It also has a certain slimming effect and is definitely a must-have at home! In today's soup, in addition to shredded white radish, ham and dried shrimps are also added, which enriches the originally light taste. On top of the sweetness, it has a salty and delicious flavor. Although they are only light, they are really delicious. Especially in such a period when the stomach and intestines are tired and damaged, it makes people feel extremely comfortable~
Soups Home cooking -
It’s hawthorn season again—sweet and sour hawthorn rolls
Learn how to cook It’s hawthorn season again—sweet and sour hawthorn rolls with Appetizers and Common dishes.
Appetizers Common dishes -
![[Flame Red Lips Haw Cake]: Give food a beautiful shape](/cec1b0dd-4f32-4ac0-81ac-c04e5d1ccd12.jpg)
[Flame Red Lips Haw Cake]: Give food a beautiful shape
I have a sweet tooth, and I especially like foods with both sour and sweet flavors, such as hawthorns, oranges, pineapples, etc., which are more popular with me than bananas. Every year during the hawthorn season, I make a lot of hawthorn sauce, hawthorn cake, hawthorn snowballs, etc. Hawthorn has many benefits. For female friends, its effect of promoting blood circulation and removing blood stasis can also play a good role in regulating and alleviating discomfort during menstrual period. However, for foodies like me, when hearing the word hawthorn, the first reaction is probably that it can stimulate appetite and help digestion, and then it will start to secrete saliva automatically and uncontrollably~~~ It is true that on the holiday table, when drinking and drinking, you will unknowingly consume a lot of fat and calories. At this time, hawthorn cake, a snack that combines appetizing and digestion functions, is naturally indispensable. This time I just bought a new silicone mold from Spanish Lekui, and one of the shapes is a sexy flaming red lip. My first reaction when I got the mold was that it could be used to make hawthorn cakes. The dark red hawthorn cake, paired with the tempting red lip shape, has both good taste and good styling, and will definitely become more popular!
Snacks children -
Honey Pickled Lemon
Lemon can be said to be a fruit for women. Because it can prevent pregnancy, it is called "good for mother and child". It can also beautify the face because its citric acid can remove spots and prevent pigmentation. It is effective when taken internally or externally. Lemon itself is a beauty product, which can promote the secretion of protein decomposition enzymes in the stomach, increase gastrointestinal motility, and help digestion and absorption. Pickle the washed and sliced lemon slices with honey and store them in the refrigerator to allow the honey and lemon to fully blend. Use a clean spoon to take out a slice of lemon and soak it in water to drink directly every morning. This method is easy to stick to for a long time.
Dessert Sugar water -
Prunes Fahe
I accidentally saw this prune recipe in the book "French Cordon Bleu Basic Baking", and the method and ingredients are relatively simple, so I started making it. Far is one of the representatives of French home-made desserts. It was very popular in the era before butter was used.
Baking children -
Milk papaya
This one is also steamed. It is very simple to make and tastes good. It is steamed when making soup, which is very convenient. The only bad thing is that the milk encounters fruit acid, so it doesn’t look so beautiful after steaming. Because raisins are added, there is no need to add sugar, so it is sweet.
Dessert Maternity -
【100% successful yogurt recipe】Homemade honey yogurt
Suddenly one day I discovered that a colleague would have a cup of yogurt after a meal~~~~She never drank yogurt~~Of course she has more amazing things~~For example, she only eats meat and no vegetables; for example, she never eats fruit; for example, she refuses any juice, milkshake, yogurt, etc.~~~~ So after seeing her madly fall in love with yogurt, I was a little surprised and a little expected~~~~Everyone knows what yogurt does, so I won’t explain it directly here~~O(∩_∩)Ohaha~ In fact, if you really want to eat healthy yogurt~~it’s best to make it yourself~~~ Here I recommend a 100% successful yogurt recipe~~It’s actually very simple, just follow the steps for detailed instructions~~~ I hope it can help everyone~~~
Snacks children -
Kumquat Honey Tea
A handy little drink to prevent colds - After making honey grapefruit tea last time, when I met friends around me, they all praised it! OK! ! OK! ! ! Apart from that, it can’t help but be troublesome. I want to eat and drink but don’t want to do it, so I’m tempted to ask me to do it for me. This is incredible, and I find it troublesome, haha... At that time, I thought, why not do something simple - add honey to small kumquats, soak them directly in water, wouldn't it also have the effect of preventing colds and replenishing nutrients? Kumquats are a good thing. The vitamin C content in kumquat peel is as high as 70 mg/g, and the whole fruit content is 43 mg/g, which is almost as beautiful as kiwi fruit. In addition, it is rich in trace elements such as carotene, protein, lipids, inorganic salts, zinc, and iron, and has high nutritional value. Traditional Chinese medicine believes that kumquat can regulate qi, relieve depression, resolve phlegm, quench thirst, digest food, and sober up. In the cold winter, kumquat can enhance the body's ability to resist colds and prevent colds. Adding honey makes it more nutritious and moisturizing.
Dessert Drinks -
Frosted Hawthorn
Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for strengthening the spleen and appetizing, digesting food and resolving stagnation, promoting blood circulation and reducing phlegm. The fruit of hawthorn is used as medicine. It is slightly warm in nature, sour and sweet in taste. It enters the spleen, stomach and liver meridians and has the functions of digesting food and strengthening the stomach, activating blood circulation and removing blood stasis, astringing and stopping dysentery. It is effective in treating meat and phlegm accumulation, soreness, dysentery, intestinal wind, low back pain and hernia, pillow pain in postpartum infants, persistent lochia, and stagnant feeding of infants.
Snacks children -
Pork roll with white radish
Eat radishes in winter, the more you eat, the healthier you will be.
Staple food Home cooking -
![[Secret Grapefruit Peel]---Private delicacy without semicolon](/ecd1d490-dc97-43b6-af85-a93cdd822db7.jpg)
[Secret Grapefruit Peel]---Private delicacy without semicolon
What I made today is a secret grapefruit peel. It tastes absolutely good, has no astringency, and is very fragrant, with a faint lemon aroma. It is not only a snack, but also has a very good therapeutic effect. When I was young, every household would plant more or less fruit trees, such as dates, pears, oranges, persimmons, chestnuts, etc. These are the most common and best grown. But not every family can grow grapefruit with sweet pulp. Even so, people will not waste those grapefruits that are not sweet, that is, use grapefruit peels to make a particularly delicious snack. When you have nothing to do, you can put a few handfuls in your pocket. When walking around the village and watching TV, the family would sit together and bring a plate and everyone would eat together. Or when a child from the village came to the house, he or she would fill his or her pockets without hesitation...
Snacks Common dishes -
Kumquat Lemon Honey Tea
Check out the kumquat lemon honey tea I made today! It tastes very good. I didn’t add sugar. It’s a little sour and very appetizing. If you like it, you can make it at home. It’s very simple. Make a bottle and keep it in the refrigerator. Make a cup when you want to drink it. It’s really great!
Dessert digestion -
Pomelo peel candy
The first time I ate pomelo peel candy made by a colleague, I was very surprised. In the hands of my colleague, the bitter pomelo peel turned into pomelo peel candy that can help digest food and reduce phlegm. It was delicious. I humbly ask my colleagues for advice. My grapefruit peel candy is delicious and beautiful. I gave it to my friends and received unanimous praise. Friends joked that it would be nice to open a micro-store to sell pomelo peel candies. The prepared grapefruit peel candy can be stored in a sealed container and will last for a year. The love for food can only grow more and more. Recently, I saw grapefruit in the streets and alleys, and my heart started to fall in love again. If I have time on the weekend, I would like to make grapefruit candies again. I miss the sweetness and satisfaction of boiling grapefruit candies.
Dessert Cantonese cuisine -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Brown rice and yam porridge
The sweet and flat nature of yam has the effects of nourishing the spleen, nourishing the kidneys, nourishing the lungs, stopping diarrhea, and astringing sweat. It is a good food tonic. In addition, when cooked with red and brown rice, the health-preserving effects of the porridge will be doubled.
Staple food Porridge -
Sweet Red Bean and Papaya Salad
This fruit salad uses papaya and red beans, which nourishes the skin, nourishes blood and body, and is a salad especially suitable for women.
Cold dishes Common dishes -
Spicy Grilled Onions
Learn how to cook Spicy Grilled Onions with Vegetarian dishes and Home cooking.
Vegetarian dishes Home cooking -
Yellow peach yogurt
Mix it up at night, and you can have a cup of warm yogurt in the morning. It is more suitable for eating in the morning than iced yogurt. It warms and nourishes the stomach. I made matcha tea once, and the taste is worth noting,
Drinks children -
Yogurt Blueberry Cup
Learn how to cook Yogurt Blueberry Cup with Dessert and children.
Dessert children -
Candied Kumquats
Youxi County is located in the central part of Fujian Province, where there is neither scorching heat in summer nor severe cold in winter. Due to their special climatic and soil conditions, Baziqiao Township and Guanqian Town in Youxi County have become the main producing areas for high-quality kumquats. The three connected Sanhong Villages of Hongtian Village, Hongpai Village in Baziqiao Township, and Hongcun in Guanqian Town and their adjacent Luliu Village and Jiuqu Village produce the best kumquats. These villages are one of the main kumquat producing areas in Fujian Province. Kumquats in Youxi County were first planted in Hongpai Village of Baziqiao. According to the "Youxi County Chronicle" in the 50th year of Emperor Kangxi's reign in the Qing Dynasty (1711), kumquats are called golden jujubes when they are long, and kumquats when they are round. There is also mountain kumquat, commonly known as golden bean. It can be seen that kumquats have been cultivated in Youxi for at least 270 years. The kumquat area in Youxi County reaches 36,800 acres, with an output of 21,000 tons. 14 key villages have established standardized cultivation demonstration areas of 1,000 acres and 100 acres. Youxi County has now become one of the four major kumqua producing areas in the country. Edible effects: Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, slowing down arteriosclerosis, and can produce two-way regulation of blood pressure. It is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease. The aroma of kumquat is pleasant, and it has the functions of promoting qi and relieving stagnation, promoting body fluid and digestion, resolving phlegm and soothing the throat, and sobering up. It is a good food therapy for those with abdominal distension, cough with excessive phlegm, polydipsia, and sore throat. Regular consumption of kumquats can also enhance the body's ability to resist colds and prevent colds. Applicable people: It can be eaten by everyone, especially middle-aged and elderly people. Kumquat is warm in nature and should not be consumed by those with symptoms such as sores on the mouth and tongue. Foods always complement each other. You should avoid drinking milk one hour before and after eating kumquats, because the protein in milk may coagulate when encountering the fruit acid in kumquats, affecting digestion and absorption, and may occasionally cause abdominal distension. It is also not advisable to eat more kumquats before meals or on an empty stomach, because the organic acids contained in them will irritate the gastric mucosa and cause discomfort in the stomach. When you have a sore throat or cough, you should not add sugar when drinking kumquat tea. Too much sugar will easily produce phlegm.
Snacks Common dishes