Dried asparagus

Overview

Asparagus is rich in selenium, the king of anti-cancer elements, which prevents the division and growth of cancer cells and has certain curative effects on all cancers. For people who are prone to getting angry and suffer from high blood pressure, asparagus can clear away heat and diuresis, and eating more has many benefits. For pregnant women, regular consumption of asparagus can help fetal brain development. Regular consumption of asparagus can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, and improve immunity. It is a highly nutritious health-care dish.

Tags

• hot dishes
• asparagus
• cooking wine
• northern tofu
• onions
• pork belly
• water starch
• wolfberry
• soy sauce

Ingredients

Steps

1. 1 Wash fresh aloe vera and set aside.

   

2. 2 Slice with a diagonal knife and serve on a plate.

   

3. 3 Boil water in a wok, add asparagus slices after boiling, blanch water, add two drops of cooking oil to improve color.

   

4. 4 The blanched asparagus slices turn green when placed in cold water.

   

5. 5 Cut the pork belly into thin slices, add salt, cooking wine, soy sauce, and starch for sizing.

   

6. 6 Fry the pork belly slices until golden brown and set aside.

   

7. 7 Cut the northern tofu into rhombus-shaped thin slices, fry until golden brown on both sides, and set aside.

   

8. 8 Heat the pot, sauté the onions and ginger, pour in the raw materials and wolfberry, add 50 grams of water, and stir-fry over high heat.

   

9. 9 Water starch thickens.

   

10. 10 Remove from pan and plate.