Complementary food for 9 months and above: quinoa, vegetable, minced meat and five times porridge
Overview
Quinoa is a complete nutritional food. In fact, quinoa is not wheat, but a plant. Domestic quinoa is a bit astringent and must be washed several times. This cute imported quinoa uses a special process to remove the astringency, making it more acceptable to children. If your child is sick and doesn’t like to eat, you can cook more porridge for your child. However, you must pay attention to the more nutritious ways and combinations of porridge. For example, put a variety of grains in the porridge, such as millet, red lentils, red germ rice, quinoa, etc. White porridge can only provide carbohydrates but also needs to add a lot of protein, mushrooms, vegetables, etc. The meat dishes here use the dumpling fillings I froze two days ago, which contain shrimp, pork, beef, chicken, and spinach. Cabbage, black fungus, shiitake mushrooms, etc. are particularly rich in nutrients, and they are thicker and soft when cooked. Children love to eat them.
Tags
Ingredients
Steps
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Arrange a total of 35g of grains, rice and quinoa according to the child's appetite so as not to waste it.
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Wash the rice, the rice:water ratio is 5:1, here 35g of rice and 175g of water.
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Put a little water in the rice cooker and put it into the steaming bowl. I also put the pumpkin in and cook it together so as not to waste electricity.
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Press the cooking button to cook and then simmer for a while before taking it out of the oven.
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This meat filling contains pork, beef, chicken, spinach, black fungus, shiitake mushrooms, etc., a total of 60g. Add a little water and stir it so that the meat will not become lumpy when cooked.
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Bring to a boil and remove after cooking.
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After the porridge is cooked, add the minced pork, vegetables, etc. and add the meat floss. People over one year old can eat this seasoned meat floss, and those under one year old can eat salt-free and sugar-free meat floss.
