Even if you have no appetite, you can enhance your nutrition--Mushroom and Pork Ribs Soup

Overview

Hot weather soup is a must, braised pork ribs with mushrooms and fish. The taste is very delicious, you can also change the taste. The nutritional value of mackerel is very high. Drinking a little mackerel pork rib soup can help absorb nutrients when you have no appetite in summer. Shiitake mushrooms contain a kind of wheat alcohol that is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. Normal people eating shiitake mushrooms can prevent cancer. Cancer patients who eat more mushrooms can inhibit the growth of tumor cells; mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenoids, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

Tags

• soups
• common dishes
• soup
• cantonese cuisine
• maternity
• calcium supplement
• winter recipes
• teenagers
• lunch
• dinner
• big bones
• cooking wine
• dried fish
• dried mushrooms
• ginger
• salt

Ingredients

Steps

1. 1 Ingredients; 1 large dried fish bone, 1 dried mushroom, 18 pieces of ginger, 1 small piece of ginger, seasoning: appropriate amount of salt, appropriate amount of cooking wine

   

2. 2 Wash the ingredients, cut them and set aside.

   

3. 3 Pour water into the casserole to light the fire, add dried fish, ginger and dried shiitake mushrooms.

   

4. 4 .Pour in large bones.

   

5. 5 Pour in the cooking wine and bring to a boil over high heat, then turn to low heat and simmer for 80 minutes.

   

6. 6 Add salt and serve.