Purple sweet potato oat milk paste

Purple sweet potato oat milk paste

Overview

Needless to say, the nutritional value of whole-grain oats is excellent. You can check it out with Du Niang. But how can we eat high-quality whole oats? For a while, I cooked and ate it, but it was difficult to cook and not very tasty after cooking. I also tried using whole wheat flour steamed buns to make bread, but the amount used was always very small. With the help of the wall breaking machine, the problem of eating whole oats is finally solved. If you eat it from time to time, it won't be a problem. Ingredients: 60 grams of oatmeal, one purple sweet potato, one milk, one box of kumquats, and an appropriate amount of water. Method:

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Ingredients

Steps

  1. Material diagram.

    Purple sweet potato oat milk paste step 1
  2. Wash the oats and cook them together with the cut potato cubes for 20 minutes. (20 minutes is not certain, as long as the oats are cooked thoroughly, the time will be different depending on the pot. If you have a stewing cup, put it in at night and beat it directly in the morning.)

    Purple sweet potato oat milk paste step 2
  3. When it's almost cooked, add milk and bring to a boil.

    Purple sweet potato oat milk paste step 3
  4. Add the cooked ingredients to the wall-breaking machine, cut a kumquat (or other fruits, the acidity will make the soup beautiful and taste good), start a soup maker, and puree it into a thick soup.

    Purple sweet potato oat milk paste step 4