Mung bean and lotus seed dehumidification and health-preserving soup
Overview
The ingredients are very simple. You can go to the dry goods store and buy them directly. Mung beans and lotus seeds are ingredients that are very easy to buy. The process of making the mung bean and lotus seeds dehumidification and health-preserving soup is also very simple. We only need a few steps to make it. However, this soup has very high nutritional value. Not only can it have a good effect of clearing away heat and detoxifying, the materials are all selected to remove dampness, but it can also improve the immune function of our body. Regular consumption can have a good health effect and health care effect.
Tags
Ingredients
Steps
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Mix all the ingredients together!
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Wash it several times! Soak it in water for half an hour and wash it again!
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Put it in a saucepan and prepare enough water!
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Simmer the soup for 2.8 hours!
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After simmering, add sugar (appropriate amount)!
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Have a bowl!
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Have another bowl!
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Remove dampness and maintain health!
