Dashi Tofu

Overview

Tofu, known as Fuli in ancient times, is the main raw material of vegetarian dishes in my country. It has always been welcomed by people and is known as plant meat. It is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body, as well as sugars, vegetable oils and rich high-quality protein. Its digestion and absorption rate reaches more than 95%. Tofu is a tonic, heat-clearing and health-preserving food. It has the effects of replenishing qi and neutralizing phlegm, promoting body fluids and moisturizing, clearing away heat and detoxifying. Its rich calcium is also beneficial to the growth and development of teeth and bones. It is also an important food for the growth and development of children.

Tags

• hot dishes
• ham
• msg
• original soup
• pickled mustard
• preserved egg
• salted egg yolk
• silky tofu
• salt

Ingredients

Steps

1. 1 The method is very simple, all the materials are ready.

   

2. 2 Cut the soft tofu into thin pieces, put the stock into the pot, taste it, add salt and MSG to taste according to your preference, put the tofu into the stock pot and simmer slowly for five minutes on low heat, soak it in the original soup and set aside.

   

3. 3 Chop the mustard, ham, and egg whites into mince, and sift the salted egg yolk into puree.

   

4. 4 Serve the tofu on a plate, spread the ingredients on the tofu, pour the soup into the plate, and garnish with chopped chives and pickled peppers.